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Why i feel so hunger all time
My age 24, weight 54, height 5.3.. when i woke up first time in the morning with hunger, even between breakfast and meal i have heavy cravings, some sort of confusion feeling.
Answers (11)
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Cravings are an indication of something missing.Have nutrient dense foods as against junk or foods having zero to low nutrients.
Next Steps
Maintain a food log for 7 days continuously and observe your quality of food.
Get it assessed for further recommendations
Health Tips
Eat more natural foods in their original form.Fruits instead of fruit juices or processed items
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Hello!
Have protein rich diet in morning like oats,egg whites(2-3).
Before half an hour of lunch have salad(coriander,cucumber,carrot etc).
You will see a major difference in your eating and craving pattern.
Stay blessed.
Thankyou!
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Hello
Hope you are doing well
Please take Protein jn the breakfast
Like sprouts , egg , dal chila
So you will not have cravings
And complex carbs in your diet so u will have energy
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Pleass ask me directly.
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Hi
Early morning hunger pangs or craving could be due gastritis, maybe anxiety also.
When you wake up on empty stomach drink one to two glasses of water.
A suggestion is soak 8 to 10 almonds the previous night. Peel the skin and eat these nuts to reduce that hunger pangs or else eat a small plantain or half an apple after half an hour eat your breakfast later have coffee or tea or milk
Do not have your coffee or tea before breakfast as it might aggravate the pangs feeling.
Next Steps
A suggestion is when u awake do not wake up with an urgency wake up calm sit up on the bed and sit on the bed for five mins with eyes closed then get off the bed.
You still need help pls contact me through Practo.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly msg me directly for a detailed discussion,regards
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Have salads and water in between meals also may soak a spoon of chia seeds in 1 lt water and have that on every interval
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Need to know your routine details from wake up time to bed time, to guide you about your concern.
Kindly share your Bio details, medical history if any with complete routine history for the personalised guidance.
Next Steps
Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to anxiety , sometime hormonal fluctuations, sometime indigestion issue also cause
To discuss and understand your exact reason connect with me on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to have some light things like nuts almonds, walnuts, pistachios etc roasted seeds like flax seeds, chia seeds, pumpkin seeds, etc roasted makhanas Or fresh ripe fruits, or clear soups etc to keep yourself full till having the next meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.