Download FREE Practo app
Get ₹200 HealthCash
Im having overweight my age is 24 know a
Lichen planus pigmentation Im having and with that im overweight from 17 months my age is 24 know and weight is 76 before my weight is 54 to 55 and I look like more than 30yrs
I'm having lichen planus pigmentation from 6 yrs from 2yrs I'm taken homeopathy treatment I have done thyroid test also and it's normal result
1.Age 24 I look like 30
2.In just 17 month my weight gain 19 kg
3.Currently I'm having lichen planus pigmentation..
4.I'm not having anyoutside food and nonveg
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+131
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To loose weight n better skin please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reduce Carbs dinner, more so at Dinner. Dinner should be the lightest meal of the day. Eat salads, fruits. soups & proteins like egg whites (you don't take NV) or Paneer , Soya, nuts etc in Dinner. Eat small frequent meals, avoid sugars, junk food etc. Do regular aerobic type exercise. Lichen planus has to be seen
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Eat Ca rich food.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Contact directly through practo account for better result and custamised diet plan
Next Steps
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Lichen Planus Pigmentation is due to excessive free-redicals accumulation in blood & tissues, the result is patches in various places, which can be reduced by ANTIOXIDANT-DETOXIFYING-LIPOSUCTION diet, for which you have to take customised food intake according to specific diet plan given by me. For higher in BMR or appetite, you have to take some initiative to perform customised exercise plan also. Contact me for solution via chat based Consultation over Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.