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24 age but weight is 46kg
Hello sir I am worried about my health, as I weight only 46 kg. My age is 24 years, I want to increase my weight. Please suggest me how can I do this. Suggest me diet which I should to take.
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Hello there. I can understand your concern. What's your height? Weight is to be decided on the height factor and not age. You need to have a frequent and high caloric diet. Consult a dietician in person for a detailed diet chart. Best regards. Dr. Anil Kumar Jain. Bangalore.
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Hello there...... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.