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Nuts, Seeds,Green tea can we take dialy
Hi Sir / Medam,
Can i eat Almonds, Walnuts , Flaxseeds and Green tea dialy with time gap.
If i take above food combination moderate amounts dialy with time gaps is good for health or not.
Could you please tell clearly ?
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Almonds, walnut and flax seeds are good source of omega 3 yes you can include in your daily diet.
Almonds and walnut should be soaked before having it for better nutrients absorption.
Flax seeds can interfere in harmonal imbalance. Eat in the form of Chutney or with food.
For better absorption- roast in low flame or grind.
Green tea is not a very good source of fat burner.
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As u can take a fistful of nuts daily and green tea twice daily
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Yes, you can take nuts and green tea as a mid day snack or mid evening snack as it good for health.
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Yes u may take all the above nuts at different times of the day in optimal portion.
Yes they are healthy for you.
For more queries you may connect directly.
Thanks
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Yes it is. Gud morning.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, yes you can surely have these in moderation, however there will be a need to balance your daily meals along with it, if you need a healthy diet plan you can book a one on one consultation with me,where i will call you directly and help you out with your meal plan,regards.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
You can eat 4 almonds, 2 walnuts soaked and 2 dates unsoaked and flax seeds you can add in buttermilk or curd.
Offcourse make a gap of atleast 1hour between Nuts and tea /coffee.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Yes you may consume nuts & seeds in moderation. Try to maintain gap between the tea/ coffee & dry fruits.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Yes, you can take it on daily basis. Green tea not more than 2 cup per day.
Almond 5-6 , walnuts 2 per day .
Flax seed 2-3 tsp per day will be good.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes taken in time gap then ok
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