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Fennel seeds
Is it ok to take around 50grams of fennel seeds everyday? What is the impact of eating more fennel seeds?
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Fennel seeds when soaked in water overnight works as a great diuretic hence helps in reducing water retention
But at the same time 50gm a day is too much to consume as we must and should balance our foods to help us maintain our health & well being
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Consult for a customized requirement
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It's safe but under 25 gm
Everything in moderate is good
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As per constitution it's recommended
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also way of taking is different in different constitution
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consult on app personally
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The tiny and aromatic fennel seeds come with rich nutrients, including vitamin C, vitamin A, antioxidants, minerals and fibres. A tablespoon of fennel seeds daily can reduce your numerous problems. Though research is lacking to prove some benefits of fennel seeds, they may boost your health positively.
But their overconsumption can cause phytophotodermatitis, premature thelarche, contact dermatitis, and /or an allergic reaction. Read on to find out the side effects of fennel seeds! Chest and throat tightness, labored breathing, nausea, vomiting, rashes
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daily 15grams is enough dont take 50 grams
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50grams ?? Try to take fennel seeds approx 2tbsp in a whole day.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Thats ok
But eating more will promote to more water retention
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Anything in excess can lead to harm.
When it is taken 2-3 tsp per day it will be good.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Consumption of 50 grams of fennel seeds can lead to an upset stomach. You can consume 1-2 tablespoon of it on a daily basis.
Rest depend what is the purpose behind? Kindly specify for what reason you want to have it
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
You may use fennel seeds in detox water for 1-2 tap. Also post meals. Eating more or over if anything proves no good. Hence take in moderation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.