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Seeds for weight gain
Hello, I have one doubt. For weight gain, I had recently read an article where some seeds help to gain weight if one is pure vegetarian. Below are its protein details.
Hemp seeds - 8.8 gm (moreover this can be equalled to 4 boiled eggs)
Chia seeds - 4.4 gm
Flax seeds - 5.2 gm
Pumpkin seeds - 7 gm
Sesame seeds - 5 gm
Sunflower seeds - 5.8 gm
But on that article, it's not advised how to have it. Can someone please guide?
Answers (5)
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Please ask me directly for personalized diet plan for her.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
If you’re also thin or weak, then you can include pumpkin seeds, sunflower seeds, melon seeds, and flaxseed in your diet to gain weight, By consuming these seeds are snacks, the body get more calories, as well as healthy fats.Eating them raw or roasted adding in foods as powder and chopped pieces daily is good way to ensure daily intake.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take on seed at a time
But it will help you to weight gain that can't be said
For more connect with me on practo app
One teaspoon with water or any gravy food
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.