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Chia seeds water
Can I consume chia seeds water throughout the day? I have a GERD issue, how will it affect this issue?
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Hi yes you may take chia seeds mixed in water but since you have GERD your first focus much be healing and cleansing your Gut
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Eat foods that are light on your stomach light cooked vegetables, cooked grains, lesser lentils & proteins lesser raw veggies
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes ,u can take no issues.
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kindly consult with me for detailed discussion and further guidance through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Chia seeds are a good source of fibre and omega-3 fatty acids.
They may help to improve digestion and reduce irritable bowel syndrome (IBS) symptoms., such as constipation.
Health Tips
Nuts and seeds- provide fiber and nutrients and may help absorb stomach acid.
Almond, chia, pomegranate and flaxseed are healthy choices.
Yogurt is good
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it will help
For detailed diet connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.