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Seed based diet
Watching over youtube my mom started seed based diet well mix of pumpkin, chia, sunflower, watermelon ,basil and flax seed with oats rinsed in milk for breakfast. Though they are high energy seeds my worried about sugar context as she is diabetic. Any suggestions and advice appreciated.
Thank you
Answers (9)
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Including a variety of seeds and oats in breakfast is beneficial, especially for managing blood sugar levels.
Seeds are naturally low in carbohydrates and high in fibre, which helps slow sugar absorption and supports stable blood sugar levels—making them suitable for people with diabetes when eaten in moderation.
However, it’s important to remember that focusing on just one type of meal or food group is not enough for overall health.
A well-rounded diet includes balanced portions from all food groups—grains, legumes, vegetables, fruits, dairy, healthy fats, and proteins—to provide all essential nutrients your body needs, both macronutrients and micronutrients.
Relying solely on seeds and oats may cause gaps in important nutrients like certain vitamins and proteins that other foods supply. Eating a diverse range of foods supports sustained energy, strengthens immunity, and helps prevent nutritional deficiencies.
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As a dietitian, I can assist you and your mother in designing meal plans that are tailored to her health needs and taste preferences to improve overall well-being
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Need detail conversations and case analysis is very important to suggest dietary modification
Consult online through practo app for proper management
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Good evening pls connect through app.
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Hi
The seeds are high in calories, but they are rich in fiber and healthy fats. Ask her to eat them moderately. She can continue eating other traditional Indian breakfast foods too.
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Thank you for your question. It’s great that your mother is taking interest in a healthy diet. The seeds mentioned — pumpkin, chia, sunflower, watermelon, basil, and flax — are nutrient-dense and rich in fiber, healthy fats, and antioxidants, which can actually benefit blood sugar regulation when consumed in moderation.
However, here are some important points to consider for a diabetic:
✅ Oats are a good complex carb, but always choose unsweetened, plain oats.
✅ Milk contains natural sugar (lactose), so consider using unsweetened almond or soy milk for better blood sugar control.
✅ The seed mix is fine, but keep the portion to 1–2 tablespoons total per day to avoid excess calorie intake.
✅ Add a source of protein — like a boiled egg or a scoop of Greek yogurt — to slow down glucose absorption.
🚫 Avoid adding honey, jaggery, or sugary fruits (like bananas or mangoes) in this mix.
📌 Monitor blood sugar levels 1–2 hours after breakfast to see how this meal affects her personally.
Always consult a clinical dietitian or doctor before making long-term dietary changes, especially with diabetes.
— Dt. S. Roy Chowdhury, Clinical Dietitian
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consult with me for details
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Hello
Her weight
Height
Any other health issues
No harm in having seeds.
Kindly share blood reports for customized diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Hello,
Seed are high calorie, but nutrients dense , focus on portion control and balancing carbs, protein and healthy fats
Oats. Especially whole oats are good source of fiber can help with blood sugar management, but mindful of portion size
Dietary Suggestions
Oats
Choose rolled oats for higher fiber content
Seeds :
Incorporating seeds like chia, flax, sunflower or pumpkin seeds in salad , yogurt and oatmeal
Balanced meals:
Aim for meals with balance of carbohydrates. Lean protein and healthy fats
Fiber rich carbs:
Prioritise whole grains over refined grains to help control blood sugar levels
Non starchy vegetables:
Fill half plate with non starchy vegetables at each meals . This provide vitamin, mineral and fiber without significant impacting blood sugar
Portion control:
Be mindful of portion size as even healthy foods can contribute to increase blood sugar if consumed excess
Healthy fats:
Incarnations healthy fats like avocado, nuts, seeds, and olive oil to help you feel fuller and avoid overeating
Regular meals:
Eating regular meals throughout the day can help prevent blood sugar spikes and dips
Monitor Blood sugar :
Regularly monitors blood sugar levels to track how different foods and meals plan affects your body
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will not cause elevation in sugar she can have it
But if you had any other context related to this better to discuss over consultation
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