I have started seed cycling, im consuming roasted flax pumpkin sesame and sunflower seeds.
im consuming it whole, chewing along with water. or should i grind them ?
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For better benefits, it's good to grind flax and sesame seeds before eating. If you eat them whole, your body may not absorb all the nutrients. Pumpkin and sunflower seeds are fine to eat as they are, but you can lightly crush them if you want. Grinding helps your body use the nutrients better. Alternatively, you can incorporate them into your routine by adding them to smoothies or sprinkling them over salads.
It can be consumed in powdered form, one teaspoon per day
All seed are good sources of fiber and other nutrients, which helps to regulate menstrual cycle
Seed cycling can be a beneficial natural approach to support hormonal balance, especially around menstrual cycles. You mentioned consuming roasted flax, pumpkin, sesame, and sunflower seeds whole and chewing them with water.
For maximum absorption and hormonal benefits, it is highly recommended to grind the seeds before consuming, especially:
Flax and sesame seeds: Their outer shell is hard, and chewing may not be enough to release lignans and essential fatty acids.
Pumpkin and sunflower seeds are slightly easier to digest but grinding still improves nutrient bioavailability.
Good morning,
Seed cycling for regulating oestrogen and progesterone in luteus phase and follicular phase in the period cycle.
You should have raw Seed powder in the morning.
For more information kindly contact through practo app.
Hi
It is better to take ground flaxseed powder for better absorption. Other seeds can be had roasted. For more information on seed cycling, how to take and its benefits, please read my blog.
Seed cycling is a good source to keep the menstrual cycle healthy. You can take it in both the ways if comfortable. 1 tbs will be a good quantity to start with.
It’s grate you’re starting seed cycling! Here is how to consume the seeds for maximum benefits:
1. Whole seeds ( chewed well )
Less effective unless chewed thoroughly, as hard other
Shell can pass through undigested
2. Roasted seeds :
Better taste , but roasting can slightly reduce some
Heat sensitive nutrients like omega-3
3. Ground seeds :
Best for absorption and effectiveness
Helps your body extract all nutrients like lignin and
Essential fatty acids
Store in air tight containers in fridge to prevent
Oxidation
4. How to take :
1 tablespoons per day depending on your cycle phase
Mix in smoothie, oatmeal, curd , nut butter, salads
✅ Best options:
Grind fresh or buy ground seeds and store in fridge
You can have in any form that make you eat them comfortable
Have its one tablespoon in a day
To understand the concept in detail you can connect over consultation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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