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Seeds cycling
I am doing seed cycling and my periods are regular now ...also my period cycle is about 31 days so how should I seed cycle ?? First 14 days i ma consuming flax and pumpkin and rest I am consuming sunflower and sesame seeds till I get periods is that right?or should I make any changes since my periods are 31 days cycle
Answers (7)
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Hello
Seed cycling is a natural way of regulating your periods by managing progesterone and oestrogen hormones in a proper way.
Need some more details about your eating pattern.
Kindly contact a good dietician.
Thank you
All the best
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Homoeopathic treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Please ask me directly for details.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning,
Seed cycling is a natural method that involves eating different seeds at different times during your menstrual cycle to balance your hormones.
The idea is that the seed’s fatty acids, vitamin and nutrients can help support your hormones.
Health Tips
Some of the benefits that seed cycling is : regulating periods, reducing acne, treating PCOS and endometriosis and easing symptoms of menopause.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through app detail. Guidance.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can continue on next 6 month then you can proceed with any one of the seed for daily usage for better health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.