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Chia seed can help in digestion
Can I have chia seeds after 2 month of c section n for breastfeed mom..n is it true that it may help in digestion and constipation
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Yes, you can safely add chia seeds to your diet two months after a C-section and while breastfeeding. Here are some reasons why:
• They are packed with fiber, protein, omega-3 fatty acids, calcium, and iron, which help in your recovery and promote your baby’s growth.
• Chia seeds help relieve constipation and improve digestion due to their high fiber content, and bring in satiety.
• You can include chia seeds in your diet by making quick chia pudding or just soak 2 tablespoons of chia seeds in half a cup of milk (dairy or plant-based) for 20 minutes, then top with fruits and nuts for extra fiber and nutrients. It can be a wonderful snack when hunger strikes.
Begin with small amounts of chia seeds, soak them properly, and make sure you drink enough water to support healthy digestion.
You can also try simple tea recipes such as jeera (cumin) tea, fennel tea, or ginger tea by boiling the seeds or fresh ginger in water for 5 - 7 minutes and drinking it warm to help with digestion.
Always choose caffeine-free, gentle herbal teas and limit sugar drinks for the best outcomes while breastfeeding.
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If issues persist or you need help making better food choices, you can always consult me for personalized guidance. We have helped women eat better under our pre-natal as well as post-natal nutrition program.
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Good evening,
Yes,chiya seeds are Good for constipation, breastfeeding etc
For further
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Yes, chia seeds are generally safe to consume 2 months after a C-section and during breastfeeding, as long as you don’t have any specific allergies or digestive issues with seeds.
Here’s how chia seeds can help:
Digestion: They are high in soluble fiber, which supports bowel regularity.
Constipation relief: Their gel-forming nature when soaked in water helps soften stools and improve bowel movement.
Nutritional boost: Rich in omega-3s, calcium, and protein, which are beneficial during postpartum recovery and breastfeeding.
Tips for use:
Start with 1 teaspoon soaked in water/milk for a few hours or overnight.
Gradually increase to 1 tablespoon/day.
Drink plenty of water to avoid bloating or gas.
If there’s any concern like bloating, gas, or baby discomfort after breastfeeding, reduce the amount or pause and consult a healthcare professional.
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Hi
Yes it helps with improving your digestive wellness. I would ask you to wait to start chia seeds if you haven’t tried it before.
Try taking it after 2-3 months. Read my blog to know a more about its benefits and how to eat chia seeds.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yeah chia seeds are healthy. During breast feeding yes you can opt this. It will help in better digestion simultaneously helps to get rid of water retention too
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes , chia seeds can help digestion and constipation, especially for a postpartum breastfeeding mother who had a C-section months ago
✅Benefits of chia seeds for digestion and constipation
1. High in fiber :
Chia seeds rich in soluble fiber
This helps soften stools and support smooth bowel
Movements
2. Natural laxative effects:
The mucilaginous texture formed after soaking helps
Bulk up stools and easier passage
3. Hydration supports :
Chia seeds absorb 10-12 times their weight in water ,
Helping to keep intestine well lubricant
Prevent dry hard stools, especially important when
Breastfeeding
4. Gut health :
They may help feed good gut bacteria, which is
Essential for digestion and recovery postpartum
How to use
Start small : 1 tsp per day then gradually increase 1-2
Tablespoons
Always soak them
Soak in water or milk for 30 minutes to 2 hours before
Consuming to avoid choking risk and promote better
Digestion
Best time to consume:
Morning and evening
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Soaked chia seeds can be taken after 2 months of c section
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
Yes it will relieve your constipation
But take in soaked in water
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening yes you can have chia seeds but in moderate quantity.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. Yes, chia seeds are generally safe and can be beneficial for new mothers after delivery, particularly during breastfeeding. They offer a variety of nutrients, including fiber, omega-3 fatty acids, and antioxidants, which can support both the mother's health and the baby's development
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If you want a detailed diet plan , please consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.