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What is the daily intake of Sabja seeds for Women? Does sabja seeds consumption gives side effects in menstrual cycle and future pregnancy? Kindly feedback
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Soak 1tsp of sabja seeds in water can take daily basis . No side effects in menstrual cycle. But avoid in diarrhoea, abdomen pain , low BP etc . Contact me for detailed conversation through practo.
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Maximum upto 5 gm a day helps reduce excess weight,releives constipation,coughcold,.Helps strentgthen bones,muscles.In females lowers oestrgen levels Hence is avoided by ladies of fertility age.
Sabja/ Tulsi seeds is great for women. It is extremely cooling for the body and is high in energy. It is good to regulate menstrual cycle.
Amazing benefits of Tulsi seeds/Sabja seeds:
Sabja seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals.Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits we can get by adding basil seeds in our diet.
How to use basil seeds:
Add 2 tsp of soaked sabja seeds in glass of water and drink. Can add lemon in it.
Hi!
Sabja seeds don’t cause any harm to women. They have no negative effects on menstrual cycles or pregnancy.
The soaked seeds have lot of benefits- can in fact help to maintain regular menstrual cycles and boost immunity.
2 teaspoons of soaked seeds daily is appropriate
Health Tips
Do not take any medication or supplement without expert advice or prescription
Greetings for the day!
Sabja seeds are very nutritious and healthy for women. It's a helps the body to keep cool and also loded with fiber which helps to prevent constipation.
For female body it helps to regularise your menstrual cycle.
Next Steps
Please consult me for a perfect plan to incorporate it in your diet
Health Tips
Recommend dose is 1-2TSP per day (as per person diet need)
* Please contact me on Practo online consultation to understand your requirement.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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