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Chia seeds and nigella seeds ...........
Hi, are chia seeds and nigella seeds really helpful in loosing weight especially belly fat ? And can these two seeds be consumed together ? Like chia seeds in the morning and kalonji in the evening ?? Are there any side effects of both the seeds ??
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No they are not get any side effects but chia and nigella is get health benefits not loosing weight
Start with detox drink and leukwarm with cinnamon powder you get good results.
Ask me detailed for customized diet plan.
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Hi
Thank you for your query, we will be happy to help you.
Only having these seeds won't help you with weight loss or belly fat.
You also need to make a few diet as well as lifestyle modifications like having balanced diet, avoiding outside food and exercising regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this
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For losing belly fat jeera , ajwain fennel seed and black salt mixture works better than chia seeds . Ask me directly for herbal home remedies for fast belly fat loss.
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Only seeds not helpful for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
F reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
It is effective only for 10 % people. Better go for healthy way of weight loss.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
There isn’t any side effect but you should take it in morning time and with luke warm water.
Amount:
1.nigella 1 or 1/2 tea spoon.
2.chia seeds handful twice a week.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Chia seeds and nigella seeds are useful in weight loss journey.
They not only make you lose weight but do provide lot of health benefits.
But I want to mention no particular food or seeds make you lose weight...It is the number of calories consuming and the activity regime which makes you lose weight.
So I would recommend you to meet any expert or me to get a personalized plan according to your lifestyle and likes and dislikes to lose weight.
I work online globally my results are pretty good you can check that on my social media handles and Practo itself.
Visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me then you can call on WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Only ading this seeds will not promote weight loss you need to take balance diet with regular exercise then you can loose weight.
Take direct consultation for custamised diet plan.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle, 70% diet and 30 % exercise helps you to reduce your fat.
Yes chia seeds are good for weight loss and health also.
Do’s- use single tonned milk/ skimmed milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, rice bran,saffola, sunflower, mustard oil in cooking
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato,arbhi, zimikand, sweet potato etc
Avoid fried, processed, packaged, canned, tinned food products etc.
avoid pickles and papads etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink8-10 glass of water daily and walk is 15-30 minutes is advisable
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