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Seeds and nuts uses
I have done a research and i want to confirm for the cure of low sperm these seeds amd nuts will be beneficial like pumpkin seeds ,sunflower seeds pecans and walnuts .How can I consume these and how much they should be consumed in a day .
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I would say that nuts have some essential oils and selenium , which do have a positive effect on the sperm count and it's motility, but there have been very few researches on these, so the correlation is yet to be vetted globally.
Please consult a physician for proper guidance with regards to this.
Also a healthy lifestyle like quitting smoking, and alcohol consumption and daily basic exercise do have a positive effect
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Gud morning u can have roasted seeds like flax seeds or Chia seeds or pumpkin seeds approx 1tbsp in a whole day but not more than this amount and nuts on separate time not both at a same time.u need to maintain a healthy lifestyle routine as well.
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Please ask me directly for details.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
The advise you would like to take from genuinely qualified professionals regarding of consumption of seeds is very well appreciated,although as far as my knowledge goes there are no direct research studies which gives ample information on the correlation between seeds consumption and sperm count
But some studies do suggest they have a beneficial effect on the reproductive hormones .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.