Can I take brazil nuts. Nuts daily.

Yes for daily only 2 is ok. But not more then that. Even 2 Brazil nut for regular is good for health.becuse it's contain protein ,fibre etc

eating 2 for thyroid is ok...even for good health also its good..only dont eat too much.

Guide to Healthy Weight Gain Gaining weight in a healthy and sustainable way involves a balanced approach that focuses on increasing calorie intake through nutrient-dense foods, building muscle through resistance training, and ensuring adequate rest and recovery. Here’s a comprehensive guide to help you achieve your weight gain goals. 1. Understand Your Caloric Needs To gain weight, you need to consume more calories than your body burns. Calculate your Total Daily Energy Expenditure (TDEE) and aim to consume 300-500 calories above this amount daily for steady weight gain. Steps to Calculate TDEE: Determine Basal Metabolic Rate (BMR): Use a BMR calculator or the Mifflin-St Jeor equation. Factor in Activity Level: Multiply your BMR by an activity factor (sedentary, lightly active, moderately active, very active). 2. Focus on Nutrient-Dense Foods Prioritize foods that provide essential nutrients along with calories to support overall health and muscle growth. Protein-Rich Foods: Lean meats (chicken, turkey, beef) Fish and seafood Eggs Dairy products (milk, cheese, yogurt) Legumes (beans, lentils, chickpeas) Nuts and seeds Protein supplements (whey, casein, plant-based) Carbohydrate Sources: Whole grains (brown rice, quinoa, oats, whole wheat bread) Starchy vegetables (potatoes, sweet potatoes, corn) Fruits (bananas, apples, berries, oranges) Vegetables (leafy greens, broccoli, carrots) Healthy Fats: Avocados Nuts and seeds Nut butters (peanut butter, almond butter) Olive oil, coconut oil Fatty fish (salmon, mackerel, sardines) 3. Meal Planning and Frequency Increase Meal Frequency: Aim for 5-6 meals/snacks throughout the day to ensure a steady intake of calories and nutrients. Sample Meal Plan: Breakfast: Oatmeal with whole milk, nuts, and berries Mid-Morning Snack: Greek yogurt with honey and granola Lunch: Grilled chicken breast, quinoa, and roasted vegetables Afternoon Snack: Smoothie with banana, protein powder, spinach, and almond butter Dinner: Baked salmon, sweet potato, and steamed broccoli Evening Snack: Cottage cheese with pineapple chunks 4. Incorporate Strength Training Resistance training is crucial for gaining muscle mass as part of weight gain. Effective Exercises: Compound Movements: Squats, deadlifts, bench presses, pull-ups, rows Isolation Exercises: Bicep curls, tricep extensions, leg curls, calf raises Training Plan: Frequency: 3-5 times per week Volume: 3-4 sets of 8-12 reps for each exercise Progressive Overload: Gradually increase the weight or resistance to continue challenging your muscles. 5. Monitor Progress and Adjust Keep track of your weight, body measurements, and strength levels to monitor progress. Adjustments: If you’re not gaining weight, increase your calorie intake by an additional 200-300 calories per day. Ensure you’re getting enough protein to support muscle growth (0.7-1 gram of protein per pound of body weight). 6. Ensure Adequate Rest and Recovery Sleep: Aim for 7-9 hours of quality sleep per night to support muscle recovery and overall health. Rest Days: Incorporate rest days into your workout routine to allow muscles to recover and grow. 7. Stay Hydrated Proper hydration is essential for overall health and muscle function. Aim to drink at least 8-10 cups of water per day, adjusting based on activity level and climate. 8. Supplement Wisely Consider supplements if you’re struggling to meet your nutritional needs through food alone. Common Supplements: Protein Powder: To boost protein intake Creatine: To support muscle strength and growth Multivitamins: To ensure adequate micronutrient intake

Hello good evening, Yes you can take it daily in a moderate amount and in suitable time.

for more help you can take a proper consultation with me on practo by given link below👇 https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist

kindly take a proper balanced diet with plenty of water about 3-4 ltrs a day. thanks for asking your query here I hope my suggestions will help you. wish you good health have a nice time. , 🥰

Yes...you can have it, it's good for health.

Let us know more details about you, such that we can let you know, How much can you consume in a day.

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Hi, Brazil nuts can be consumed by a healthy individual or if not diagnosed with such disease where it can be prohibited 2 can be more than enough. In your scenario if you don't have any other medical condition like that you can continue.

2 Brazil nuts per day is fine

Good morning pls connect through practo app.

Healthy evening Yes Brazil nuts can be beneficial to overall health but take in moderation. You take 2 Brazil nuts daily. Advise no eating more than five Brazil nuts a day to avoid potential health risks like selenium toxicity. This condition linked to breathing problems, heart issues and kidney failure.

You can have two nuts daily.. no problem will arise.. no need to worry

Yea you can consume daily but need to minimise like from 2 to 1 in number/ day. As sometimes if you consume in large quantity it’ll cause selenium toxicity. There are many health benefits of consuming 1 Brazil nuts per day : 1. **High Selenium Content**: Selenium is essential for various bodily functions, including thyroid hormone metabolism, DNA synthesis, and protection against oxidative damage and infection. 2. **Antioxidant Properties**: Selenium in Brazil nuts helps reduce oxidative stress and inflammation, protecting cells from damage. 3. **Heart Health**: Brazil nuts contain healthy fats, fiber, and antioxidants that can help improve cholesterol levels and reduce the risk of heart disease. 4. **Thyroid Support**: Selenium is crucial for the proper functioning of the thyroid gland and the production of thyroid hormones. 5. **Immune System Boost**: Selenium supports immune function by helping to fight off infections and promoting the production of important immune cells. 6. **Improved Brain Function**: Selenium's antioxidant properties help protect the brain from oxidative damage, potentially lowering the risk of cognitive decline and neurodegenerative diseases. 7. **Mood Enhancement**: Adequate selenium levels are linked to improved mood and may help reduce the risk of depression. 8. **Anti-Inflammatory Effects**: The nutrients in Brazil nuts can help reduce inflammation in the body, benefiting overall health. 9. **Skin Health**: Selenium, along with other nutrients in Brazil nuts, can improve skin health and protect against damage from UV rays and pollution. 10. **Rich in Healthy Fats**: Brazil nuts are a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall well-being.

Incorporating Brazil nuts into your diet can provide these health benefits, but moderation is key to avoiding excess selenium intake.