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Can I eat peanuts daily?
Can I eat peanuts daily?what nuts can be eaten too much? How much peanut is too much?... ... ... ...
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Can eat 3 to 4 times in a day
Hand full of pea nuts is good enough
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Yes you can take peanut daily around 20-30g as per your RDA. You may take it as a snacks of evenning.
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Approximately around 30 grams of nuts can be included in a daily diet for adequate nutrition. If you face bloating and acidity issues then better to avoid any kind of nuts in excess. Soaking nuts overnight would be a good option. If You are allergic then avoid intake of peanuts.
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If You are allergic, then avoid intake of peanuts.
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Handful nut is okay for you ..
You can also use peanut jaagy ladoo ..
It is nutritious and healthy ...
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Hello!
A handful of nuts is ok on daily basis(try mixed variety).
Stay blessed.
Thankyou!
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Mr. E.Bhoopal Reddy
Dietitian/Nutritionist
35 yrs exp
Hyderabad
30gr to 50 gr of peanuts are adequate daily
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Having peanut daily cannot be suggested as protein and fat amount present in them is also equal
Before adding them decide about the cholesterol level in your blood is important
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning sometimes in a week u can have peanuts a small handfull only. Any nuts u should have in limitation. Excess intake will cause gas or bloating or constipation issues.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
In a day you can have 15 to 20 gm nuts altogether. So if you consume other nuts upto 10 gm then 10 gm of peanuts is allowed.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Adding healthy fats to your diet is a must to do thing. But fats are fats. Overdo of everything has adverse effects. So moderation is the keys to include the nuts & seeds in the diets
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Hope you find this helpful
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Yes peanuts can be taken. A handful of roasted peanuts can be taken and you can also mix some chopped cucumber, tomato, capsicum and coriander leaves and little spices. It can also be a good evening snack this way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.