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Eating daily same menu
Hi my friend is eating daily spinach dal and carrot curry , is it ok to ear daily same routine. He is eating this from Monday to Friday, just on skipping on weekends. He didn't check with doctors or anyone just following it . Is it healthy or any side effects will he there . He is too heavy
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Spinach good source of iron, calcium and fiber carrots good for eyes, and dal good amount protein...but daily same routine food missing another important nutrition, so try to eat verity food .tk balanced and healthy food for future growth and health. He can also consult with a good dietician.
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Yes it can make variation in sodium level nothing much
To add other nutrients need to discuss him on consultation
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It is advisable to add variety to food as the same food everyday can cause you to miss out on some micronutrients not found in those foods. For weight reduction too this kind of thing will not work long term. kindly get in touch directly through practo app for detailed discussion.
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Gud evening pls connect him directly through practo app.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Same type of meals won't prove any good in the long run. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need to know the reason for doing this .. and instead of eating only one or two food items we should always include a variety of foods as each food have their own nutritive value.
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Plz Consult directly for further discussion
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the same
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