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Soya chunks daily eat
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
Answers (10)
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Soya chunks is a good option. Add daal curd dry fruits . Sufficient amount of carbohydrates and fats are also must in addition to proteins . Sleep well. Keep hydrated . For a diet chart book a call
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If any health issues are related to the thyroid or digestive system, it may affect the health of your gut.
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Please ask me directly for personalized diet plan for you.
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Daily soya chunks are generally safe if taken in the right quantity, but relying only on one protein source may not give optimal muscle gain. Your total protein balance, digestion, and workout alignment matter more. I can help you plan a complete vegetarian high-protein diet tailored to your body and goals—feel free to connect for a detailed consultation.
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Take everyday mixed dal with panner or chenna or soyabeans..... Boiled chana or other pulses. .... Add one banana in diet.... Increase carb..
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For more guidelines and a diet plan you can consult me through the app
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For muscle gain you need to balance your protein intake in your meals. For further details and customized diet plan you can connect me.
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Good evening sir,
For your query — soya does not harm muscle gain. It is a good quality plant protein. What matters is the quantity and how it fits into your total daily protein intake. Moderate intake (1–2 servings/day) is absolutely safe.
If you want a structured muscle-gain plan based on your training pattern, calorie needs, and protein requirements, you can connect with me for a personalised assessment and diet plan.
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connect via practo for detailed diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes , it’s good option
Benefits:
High protein source
Complete amino acids profile
Good for heart health
Support hormones - safe in normal amounts
Rich in iron and fiber
Ideal : 25-30 dry soy chunk per day
Best way to take
Soak in hot water 10 min -squeeze- cook properly
Important precautions:
Don’t take excessive
If thyroid issue -keep gap from medication
If gas / bloating-start with small quantity
Drink enough water
Extra tip:
Soy good but add milk, curd, paneer + strength exercise
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Soya chunk alone will not help you
Do focus on pulses and milk products
And the portion of carbs
To complete the requirement
To get a detailed diet chart
Connect over consultation to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls try to connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.