Soya chunks

Question

Soya chunks

Asked for Male, 28 Years

Are soya chunks alkaline? I am a vegan. How many grams of cooked soya chunks can be eaten daily for protein requirement?

Answers (2)

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Ms. Esha Singhal

Dietitian/Nutritionist 9 yrs exp Ghaziabad

Yes it is alkaline in nature. Intake of soya and it’s products depends upon the requirement , other food intake , etc

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Ms. Shamika Desai Dietitian/Nutritionist 15 yrs exp Thane · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Yes they are alkaline in nature. If you are male a process soya products can be taken not more than 25 gm. Include other sources of protein if you are vagan like almond milk, nuts pumpkin seeds etc. Consult me on Practo online consultation for further details.