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Protein and cholesterol soya chunks
Do 100g soya chunks contain 52 gram protein is it true ??? I read it on wikipedia. how much soyabean should I eat in a day ?
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Yes it is high on protein, and portion differs from individual to individual. Contact me online for the detailed diet chart.
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Hello yes soya chunks are high in protein so my advice would be soya or say any concentrated protein at this age should not be taken on a daily basis it should be substituted as far as there are no medical issues and you have been adviced by your doctor. For further queries please contact ..
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Ask me directly.
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Contact me through practo direct consultation for further information surely help you.
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It is good to take everyday but in moderation.
It has excess estrogen so take in limited quantities.
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It could be true but you need not to eat this much of soybean. Only one bowl is sufficient along with other foods. You can consult me online for further information.
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No this is not true. It contains other hormones which can’t be eaten daily. So choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes ,it’s high on protein .
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Health Tips
Drink8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it is true
But you can take 50 gm daily not 100 gm .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.