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Soy foods can play an important role in the diets of men by providing high-quality protein and
healthy fat. Soy protein also supports normal blood cholesterol levels and is a good choice of high-quality, plant-based protein for those wanting to increase muscle mass.
Its safe to consume..
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Soy contains phytoestrogens which behave like a female hormone. Its effect is very weaker but if you will have it in large quantities. It may disturb your sex hormones too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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