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Soyabean chunks benefits
I am on strict diet because of inflammation that I am facing in my stomach and joints. It's been 1 year I have been taking soyabean chunks frequently as a source of protein. However after knowing the fact that soy aggravates inflammation, I am nervous. Is it really true that soy is not good for inflammatory diseases like gastritis?
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Don't get upset cooked soya is safe but u can have other good protein options....egg ,paneer,nut,fish etc
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Please ask me directly for details.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can take soya but don't have more than 25 GM's 3-4/ week
Soya is plant based protein so better digested than animal source.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Cooked soya inactivates the goitrogens Thus it is safe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.