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Soyabean chunks good for health
Dietitian tell me to eat 40gm soyabean chunks everyday. is soyabean good for mens health?? any disadvantages?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely take 40 gram soybean daily.
It is harmful if taken in excess as it makes body release more of female hormone in body.
40 gram is not a lot.
But you can surely cover up your protein intake from other sources of protein also.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Yes you can take but before suggesting i need your complete information
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Ya there is no adverse effect. Only if your uric acid is high then you should avoid or creatinine is high.
Rest depends on other health issues if any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.