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Eating Soyabean
Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
hello der you should have soaked soya bean you can add spice to it if you boil the protein content  decreases  consult dietitian for further evaluation and treatment.
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