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Eating Soyabean

Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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Doctor Answers (1) on Eating Soyabean

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Dr. Hithysh BM Bangalore | General Physician
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hello der you should have soaked soya bean you can add spice to it if you boil the protein content  decreases  consult dietitian for further evaluation and treatment.
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