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What to eat to complete protein intake
I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to complete my protein but I am not sure which of these are causing me acne issues. Also once in a while I eat sweets and some junk food but that's only once in a week or 2. Please help
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Hello good evening
As u say milk nd milk products itself causes acne
So I request u to kindly stop diary products
For more info kindly connect me through Practo app for customised diet charts
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Acne mostly come out due to stomach issues, may be poor digetion, slow digetion, less of water, more acidic body, constipation...check mai cause, discuss with your dietician. And start proper food adultration. Thanks you.
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Your gut is not clear. That's why you face this issue.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Acne and skin issues are due to poor gut health caused due micronutrients defeciency along with B12,first rule out your deficiencies, To know more Check with a medically qualified Dermatologist or general physician the report you can share with me for a customized diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Alternative like vegetables, animal source for protein
To understand in details connect with me on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
A low - glycemic diet may reduce the amount of acne you have. Low glycemic foods include most fresh vegetables and fruits, beans and steel cut oats.
Some skin friendly foods choices:
Yellow and orange fruit and vegetables such as carrots, papaya, apricots
Spinach and other green leafy vegetables
Tomatoes
Blueberries
Whole wheat bread
Brown rice
Quinoa
Turkey
Pumpkin seeds
Beans, peas, lentils
Nuts
Some kind fatty fish
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through app tomorrow.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Please connect through App for customised plan
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