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Protein intake
Sir/mam my weight is 65 kg 22 years old. is 40 gram of protein enough in a day for my body and hair ?
My protein source on daily basis is
5 eggs white in morning
50 gram red or brown meat in lunch
Wheat ( roti) 6 to 7 and green veggies at dinner
250 ml tonned milk before bedtime
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you
Ideally, your protein consumption should be 0.8 g per kg of your body weight. You should have around 52 grams of protein daily.
Include various beans and lentils, milk and other dairy products in your diet
You can contact me for a detailed and customized diet plan for you
Regards
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Increase your protein intake take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc along with all types of pulses, dry fruits, etc
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Contact me for customized diet plan for complete protein requirement in ur body through practo
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General dietary guidelines for adults suggest an acceptable macronutrient distribution range of 45-65% of total energy from carbohydrates , 20-35% from fat and 10-35% from protein with a recommended dietary allowance (RDA) of 46 and 56 g/d or 0.8 g/kg body weight (BW) of P for females and males
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better to consult nutritionist
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Healthy lifestyle and balance diet is more important
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Add beans lentils pulses etc for better variety of nutrition. Choose direct consultation for detailed information about this
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Hi
Good Morning
If you are doing gym or walking or cycling than 40-50 GMs of protein is ok for you...the sources you are using as protein...you can have other options also like you can have paneer...pulses...legumes...soya paneer(tofu)...that also will give you sufficient protein...
Thank u
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Hi! This is not enough.
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kindly connect me on practo
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Healthy well balanced diet is the key to be healthier
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet.add protein products like milk and it’s products, cottage cheese, paneer, egg, non veg, quinoa, oats, barley,bajra,green leafy vegetables, nuts, fruits etc.
Add protein smoothies and sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, as per your current weight you need to have 60- 65 gms protein per day. And additional depending on exercise if you perform it. You should go for lean meat,fish instead of red one which adds bad fad to your diet. And for your body and hair only protein is not required there are other important nutrients that plays very important role in keeping your body healthy. To know more in details contact mr through practo direct consultation with below information:
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
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Contact through practo direct consultation or visit https://healthmantra.knowyourfood.in
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
As per your weight you should take 65 gms of protein.
With balance diet.
Take direct consultation for proper guidance.
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