A strict diet for weight loss. Time!

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, we will surely help you See, we have a diet plan especially design for bachalors which not keeps you fit but also reduce the Deficiencies of vitamin and minerals which being the major cause of weight gain at this age. Secondly the intake of quantity depends on  your activity, and lifestyle your vital and many more Third what to eat can only be prescribed after getting health information like , medical history, family history and many more. According ly we plan perfect diet which comprises of quantity ,what food to eat, and what timing Other reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita