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A strict diet for weight loss.
Hi, I am a engineering student in Pune. I am 21 years old and my weight is way more. I am 98 kgs right now and facing a lot of problems because of my weight. And since I am a student I need to reduce weight. Please help me with a right diet. I read some articles about losing weight but it didn't help me much. I can't figure out how much to eat and what to eat at what time!
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, we will surely help you See, we have a diet plan especially design for bachalors which not keeps you fit but also reduce the Deficiencies of vitamin and minerals which being the major cause of weight gain at this age. Secondly the intake of quantity depends on  your activity, and lifestyle your vital and many more Third what to eat can only be prescribed after getting health information like , medical history, family history and many more. According ly we plan perfect diet which comprises of quantity ,what food to eat, and what timing Other reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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You r overweight by 18-20kgs. Drink water 16glasses daily. High fibre diet n low fat n carbohydrates diet plan and do exercises/walking Avoid fruit juices,outside foods/dry fruits except walnut and almonds. Add in ur diet fruits and vegetables Non-veg avoid mutton. Chicken and fish in grilled form. Avoid fatty food's/sweets/potatoes/sweet potatoes/mango/banana. Follow this schedule Early morning empty stomach two glasses of water (one fig +5almonds soaked in water overnight)6am Morning tea 6:30am Morning walk one hr daily or join gym Breakfast 7:30am Midday 10:30 Lunch 1pm Evening 4:30pm Walking one hr daily/Exercises Dinner 7pm Bedtime 10:00-11pm
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Low fat n carbohydrates diet plan and do exercises daily don't miss single day.
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Follow schedule daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.