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Diet chart for weight loss
I have been suffering from pcod since last 1.5 years . Current my weight is 68 kgs and height is 5'3". I want to loose weight. Please suggest me a diet chart . I am a student and I live in hostel.i am a non vegetarian.
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Hi, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hello good evening
Avoid more oil in your diet,
Eat high fibre diet.daily do excercises,Running & Walking.Ear a healthy balanced diet.
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Kindly consult me on practo & get your customized diet plan.
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Thankyou
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Hey, in order to guide you and provide you a customised plan I would need a detailed information about your lifestyle your eating habits and food options available to you. PCOS can be due to various reasons due to Lifestyle. We need to discuss and find the things which are the reason behind this so that I can help you more efficiently.
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if you want to have a detailed plan you can consult me online through Practo.
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some helpful tips are having overnight socked fenugreek seeds water in the morning. next what you can do is have some healthy snacking options with you for example roasted makhanas right and also you can have fresh coconut water as a snack for a mid day meal if available to you near your hostel
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Gud morning can u pls connect through practo directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.