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Give me diet chart
I am non alcoholic and doing computer work 5 to 7 hours per day .Give me diet chart .Especially egg ,milk and fish
Answers (15)
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A well-balanced diet with right portions of macro and micronutrients and restricted processed foods intake can help you achieve better health and fitness.
-For majority of your meals, try to focus on consuming whole foods rather than processed or packaged foods.
-Instead of whole eggs, do consume egg whites or egg whites-based preparations.
-For chicken, try to switch to lean chicken and have it in form of grilled, tandoori or as salads / soups and avoid cream / malai based gravies or biryani's since they contain higher fat and calories content. Do avoid red meats and organ meats.
-You can consume low fat milk or toned milk instead of full fat milk as a better alternative.
-Do include food options such as oats, dalia, quinoa, millets as they contain more fiber and help in weight managing as well.
-Try to follow the ideal plate method while planning your meals where you fill half of your plate with green vegetables (soups, salads, stir fry), one fourth of your plate with complex carbohydrates (quinoa, oats, dalia) and rest one fourth of your plate with good quality protein sources (dals, legumes, pulses, egg whites, fish, lean chicken).
Next Steps
Do consult me for a detailed diet plan personalised as per your food preferences and lifestyle.
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Kindly book an appointment for a detailed recap of your lifestyle as per that a diet plan would be recommended
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Please ask me directly for personalized diet plan for you.
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Hi,
It's a diagnosis of Non Alcoholic Fatty liver disease...
For a proper and customised diet plan I need more details about you.
Pls do connect with me directly on practo.
Next Steps
you need to act fast to reverse the fatty liver condition
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For that can consultation you can connect directly as it’s a very important concern which requires your details.
Next Steps
Connect any dietician or can connect directly
Health Tips
Have home based less oily food.
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Greeting of the day!
Sir Please book a consultation through Practo aap
Thank you
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Since you have grade 2 fatty liver.
1. Stop all processed and packaged foods .
2. Cut down on sugar completely even fruits for the time being.
3. Reduce carbs like rice and roti, switch to more whole grains like quinoa, buckwheat, oats- portion size mit more than 100g cooked
4. Include lot of fibre through vegetables in lunch and dinner
5. Focus more on plant based protein since fatty liver is a metabolic disorder
5. In case you are overweight, you need to reduce weight
6. Include more movement in your lifestyle. Focus more on cardio
You will have to work with a professional to work on your diet and lifestyle for a period of time in order to reverse this condition
Next Steps
Kindly book a consult with me and I will give you a personalised plan .
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Please consult through the app. Thank you!
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
The diet should focus on a balanced intake protein ( from milk, egg and fish and another sources ) , complex carbohydrates, fats , with an emphasis on fiber and hydration
Dietary Guidelines
Protein: for recommendations muscle maintenance and growth .
You request foods ( milk , eggs , fish ) are excellent sources
Hydration: Drink at least 8-10 glasses of water daily
Activity: incorporate at least 30-45 minutes of moderate physical activity like walking into you daily routine to counteract the sedentary nature of a desk job
Portion control:
Eat small , frequent meals and stop when you are full
Limit processed foods :
Minimise intake of foods high in saturated fat , added salt and added sugars
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
Book an appointment for detail diet chart
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This is general questions section
Please connect over consultation to provide you diet chart
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. please connect directly or via Practo app to get a detailed diet plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Non alcoholic fatty liver disorder. There must be several reason for this. Better is to find out the reason first and follow a diet plan accordingly. Malabsorption and disturbed constitution ( vata/pitta/kapha) can be the culprit. Kindly update your entire basic details also the lifestyle routine to plan a best diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app for direct consultation.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet chart.
For healthy tips follow my YouTube channel
Dietitian Moumita Dutta (https://youtube.com/@moumitadutta9588)
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