Download FREE Practo app
Get ₹200 HealthCash
Diet Chart
Hi,
I am 6 feet tall with body weight 75 kgs in present. In last 6 months i have grown fat around belly. I want to know, is my weight okay or do i need to lose some.?
Still i want to reduce my belly fat.
Kindly help me with a diet chart and exercises to do it.
Thanks.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Your weight is 4-5 KGS less but yes u need to reduce belly fat.u should have muscle but not belly fat .u should follow diet which helps to reduce belly fat
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+178
Hi, your BMI is 22. So you don't fall in the category of overweight at all. To reduce abdominal fat which is very common in men you need to reduce your stress levels as stress hormone cortisol leads to storage of fat around abdomen. So indulge in a physical activity of your choice, it will release endorphin i.e happy hormones.
Also meet a good nutritionist once to get an idea of basic balanced diet.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.