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Diet Chart for weight loss
Want to decrease my weight by 7-8 kg. Currently my weight is 77 .
Pls suggest a indian diet plan, with items easy to available.
Answers (13)
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I suggest you to take proper diet chart
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Hello,
Kindly note whether you are over weight or not, purely depends on your height too. Your lifestyle, eating patterns, workout routine, and mental health along your sleep cycles should be considered first.
If everything is good, then try eliminating sugar rich foods like tea/coffee, sweets, and deserts. Your focus should be primarily on protein rich foods like egg, chicken, fish, lentils, pulses, paneer, green leafy vegetables, sprouts, seeds and nuts etc. 30-40 mins walk daily can help you a lot. Maintain 7-8 hours of sleep cycle. Avoid junk food like pizza, burgers, carbonated drinks, and processed foods like chips and namkeens.
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For best results, follow a balanced vegetarian diet that supports your mental well-being. You can consult for a personalized diet plan.
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Please ask me directly for personalized diet plan for you.
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To lose weight you need to follow a calorie deficit diet. To give a diet plan, it is very important to understand your daily routine, eating habits, work schedule, sleep cycle, and even stress levels. Everyone’s lifestyle is different like some work night shifts, some travel a lot, and some skip meals due to busy mornings. Without knowing when and what you usually eat, it is difficult to suggest any particular diet plan. However, here are some tips to follow to lose weight:
- Include complex carbohydrates like whole grains, millets, and oats.
- Include protein in every meal like dals, eggs, chicken, tofu, sprouts, and fish.
- Include green vegetables and fruits for fiber intake.
- Incorporate healthy fats from nuts, seeds, and avocados.
- Limit sugar, fried items, bakery products, packaged and processed foods.
- Eat small, frequent meals to avoid overeating at one meal.
- Along with diet, it is also important to have an exercise routine. Any physical activity, even brisk walking for 40 – 50 mins everyday helps you to lose weight.
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Consult me to get a tailored diet plan based on your eating habits and routine.
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Hii the weight loss diet depends on individual age medical conditions and lifestyle. Few changes in the diet and by being on a calorie deficit you can lose 7 kg in around 2-2.5 months. You need to eat balanced diet still making mindful eating choices. Sample plan
Eg: start your day with water and lemon
Breakfast: have 1-2 moong dal cheela
Mid morning coconut water
Lunch 1-2 roti+ sabzi+ salad curd
Eve green tea with sprouts/ nuts
Dinner veg Khichdi with salad
You can book a consultation call to analyze your current diet and know the changes required a d customized diet to achieve your target weight.
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book a consultation for further analysis
Health Tips
mindful eating be more hydrated and manage sleep and stress
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Diet is as per individual lifestyle, constitution health issues.
Consult on app personally regarding same
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Good afternoon,
Your height?
Any health issues?
It is easy to reduce weight .you can achieve the target weight within 2 months.
Contact personally for a customized diet plan
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Hi
For a personalised diet plan, please call my clinic for a free 15 minutes call, to understand how the nutrition will help you lose weight.
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This is my website - https://www.pragmaticnutritionist.com/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi. Loosing weight and being healthy these are two different parameters. One should focus on loosing fat and muscles gain simultaneously. Better is to focus on that. Likewise you might have seen people who eats a lot but still tend to very slim and skinny on the contrary there are people who eat less but tend to put on weight. That is called constitution, better is to check your constitution ( vata/pitta/kapha) and go accordingly. Choose the best meal as required by you. As every individual is different and unique.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning
For weight loss, focus on balance nutrition, portion control, and metabolism-boosting foods .
General Guidelines
Meal frequency:
3 main meals + 2 light snacks
Avoid :
Sugar , maida, fried foods , excess salt and processed items
Prefer :
Steamed, boiled , grilled , sautéed foods
Hydration:
8-10 glass of water daily, including herbal tea
Weekly tips :
Detox day once a week
Just soups , fruits and salads
Cheat meal :
Only once a week, keep it small
Exercise:
Brisk walk 30 minutes daily + basic yoga or strength training 3-4 x / week
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its a general question and answer section cannot explain diet here without discussing
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls kindly join through practo app for direct consultation.
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