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Will pani puri increases our weight ?? Tell me some eatables which will not increase our weight specially snacks
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your question. Pani puri does not v direct weigh gain but may seen gastric or G.I disorders. U take low cale foods like low salt pufy rice ,flakes rice 30gm, salad dressings, few fruits like orange ,citrus,, vegetables stew mix vegetables 1 serving, plant protien S like soya products, cream craker biscuit or same . all fibre rich products,curd,yogurts more.. .
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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it depends how frequently you eat
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