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Want diet chart for diabetes
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Helloooo
for diabetes
avoid sugar, jaggary, honey, mishri, suagry drinks, tea coffee with sugar, sweets chocolates icecreams etc....
take proper breakfast, lunch and dinner in between take 3 small protein rich meals
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For more information please contact me through practo
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Hi, it is very important to follow a low glycemic diet for a diabetic individual. A diet rich in complex carbs, proteins, high fibre, low in saturated fats is very important. Also practising diet with exercise goes hand in hand. A holistic approach is needed for better lifestyle. Please share your Blood reports, dietary schedule to understand what our next goals would be.
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It is very important to check with the physician and a dietitian to understand the problem.
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Please ask me directly for personalized diet plan for you.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Blood sugar levels can reduce naturally but for that you have to specific for your physical activity and diet.
Share your recent biochemical tests report.
And tell me about your lifestyle, history of diabetes, height and weight, medicine intake.
Next Steps
walk 7000-10000 steps daily.
add high fibre food.
Health Tips
1.start your day with overnight methidana water (take 1tsp of methidana soaked in 1glass water and warm that next morning.)
2.breakfast should be 30g of protein.
(protein food source are eggs, milk and products, non veg, legume and dal, nuts and oil seeds).
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Kindly connect on practo online through the app for a customized diet plan,there are available plenty of Online diets which may not suit every one
Share details of current sugar readings your allergy tendencies if any current medication if any deficiency status ,life style etc based on which a Diet prescription can be planned
Health Tips
Restrict simple carbohydrates, include optimal protein,increase fiber,prebiotic,and protein along with other vital nutrients.
Have a balanced diet
follow meal timings
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Sir please connect over consultation to help better
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Hi
Good evening!
Here is a sample diet plan for diabetes-
https://www.pragmaticnutritionist.com/post/diet-chart-for-diabetic-patient
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If you’d like a personalised consultation to reduce your blood sugar levels, please contact through my website.
https://www.pragmaticnutritionist.com
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
Of course diet has a major role to control your blood sugar... But first of all some important questions arise about your blood glucose level.... If you are on prediabetic stage or long time diabetic patient
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contact to me through practo
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Ms. Pradnya Y Baraliya
Dietitian/Nutritionist
15 yrs exp
Akola
For Diet chart you need to Book Appointment on App.
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Hello ji,
If you wanna control blood sugar naturally with a veg diet, try eating more fiber and protein rich foods. Start your day with warm water and soaked methi seeds. For breakfast, have oats with nuts or a moong dal chilla. Lunch can be 1-2 rotis with dal, sabzi, and salad. Snack on nuts, roasted chana, or yogurt. For dinner, keep it light with a bowl of soup, stir fry veggies, or paneer with salad. Avoid white sugar, maida, and junk food. Also, try to walk a little after meals and drink enough water. Stay consistant and it will help. Let me know if you need a more detailed plan.
Take care
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Found these tips helpful? Book an online appointment for a personalized plan and expert guidance!
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Hello madam,
Good that you are seeking dietician for blood sugar control.
I am a diabetic Educator working in this field for 20 years.
Go for complex Cho,avoid simple sugars,fruit juices etc
For a well balanced diabetic diet chart kindly contact me through practo app
Thank you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
It’s great that you’re focusing on managing your diabetes through diet! Diet plays a crucial role in controlling blood sugar levels and overall health.
Key principles of Diabetic-friendly Diet :
1. Control carbohydrates:
Carbs have the most significant effects on blood sugar.
Opt complex carbs that digest more slowly, like whole
Grains, legumes and vegetables rather than simple
Carbs like bread , sweets and sugary drinks
2. Focus on fiber :
Fiber slows down digestion and helps stabilise blood
Sugar. Includes high fiber foods like vegetables, whole
Grains ( brown rice, quinoa, oats ) , legumes ( lentils,
Chickpeas) and fruits with skin ( apple, berries, pear )
3. Choose lean protein:
Protein helps to manage blood sugar by slowing down
Absorption of carbs. Includes sources like chicken,
Turkey, tofu, eggs and fish, especially fatty fish
4. Healthy fats :
Focus on unsaturated fats , which helps support heart health and control sugar
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