Diet chart for weight loss ve

Asked for Male, 23 Years 321 Views v

Ms. Apeksha Thakkar Dietitian/Nutritionist | Mumbai

Hello, Every diet for every individual is different.You need to share in a lot of factors and activity levels for the dietitian to give you best suiting diet for your requirement. ...  Read More

Asked for Female, 29 Years 141 Views v

Ms. Anju Gulati Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Include small changes in your meals n daily routine . Add protein in all meals with lots of veggies n healthy fats as dryfruits etc . Water intake should be proper . Eat homemade less oily food in sm ...  Read More

Asked for Female, 23 Years 58 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

Take high fiber low fat diet followed by detox diet .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups ...  Read More

Asked for Female, 25 Years 196 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/3 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan. ...  Read More

Asked for Female, 35 Years 233 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Asked for Female, 27 Years 50 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

Asked for Female, 19 Years 123 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning can u pls connect through practo directly. ...  Read More

Asked for Female, 26 Years 152 Views v

Dr. Swati Nagrale Gynecologist/Obstetrician | Mumbai

5/5 people found this helpful

Hi.. don't reduce weight very suddenly. Monthly 2-4kg is enough.. Do daily workout. Take High fibre and High Protein diet. In breakfast 1cup poha/upma/oats/2idali with 1glass of milk. In lunch take 2c ...  Read More

Asked for Female, 40 Years 197 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ...  Read More

Asked for Female, 31 Years 117 Views v

Ms. Arti Jain Dietitian/Nutritionist | Navi Mumbai

Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no ...  Read More

Asked for Female, 24 Years 71 Views v

Ms. Sayani Chowdhury Dietitian/Nutritionist | Kolkata

Contact with me through the app ...  Read More

Asked for Female, 36 Years 58 Views v

Dr. Ananya Bhowmik Mitra (PhD) Dietitian/Nutritionist | Kolkata

1/2 people found this helpful

Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

Asked for Male, 32 Years 41 Views v

Ms. Isha Rani Dietitian/Nutritionist | Gurgaon

Book an appointment for detail diet chart ...  Read More

Asked for Male, 43 Years 50 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Good evening pls join consultation directly through app. ...  Read More

Asked for Male, 30 Years 1596 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

Asked for Male, 34 Years 59 Views v

Dr. Pranav Chandak Gastroenterologist | Parbhani

1/1 people found this helpful

Dietician would be the best person to give you a diet chart But seeing your reports I would suggest you stop junk foods, sugar foods, cold drinks Eat less oily. If overweight reduce your weight as you ...  Read More

Asked for Female, 34 Years 445 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

Hello madam, Good that you are seeking dietician for blood sugar control. I am a diabetic Educator working in this field for 20 years. Go for complex Cho,avoid simple sugars,fruit juices etc For a w ...  Read More

Asked for Male, 28 Years 71 Views v

Ms. Somya Jain Dietitian/Nutritionist | Delhi

Please connect over video call on practo app will not cost you more ...  Read More

Asked for Male, 28 Years 68 Views v

Ms. Somya Jain Dietitian/Nutritionist | Delhi

You need to work on protein, vitamin d and calcium and b-12 for complete recovery And do add some physiotherapy session too For a detailed diet chart connect over consultation ...  Read More

Asked for Male, 64 Years 53 Views v

Dr. Shaikh Huzaif General Physician | Mumbai

1/2 people found this helpful

Take more vegetables, fruits, salads Drink plenty of water Avoid maida products Avoid stress ...  Read More

Asked for Male, 31 Years 178 Views v

Ms. Neema Yadav Dietitian/Nutritionist | Kolhapur

1/1 people found this helpful

Healthy evening, For managing weight loss, acidity, bloating and muscle stiffness, a balanced and mindful eating can really help improve these issues. 1. Weight loss : To lose weight safely, it’s im ...  Read More

Asked for Male, 32 Years 105 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

Asked for Male, 30 Years 1737 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

0/1 people found this helpful

Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ...  Read More

Asked for Male, 21 Years 113 Views v

Ms. Amrita Kumari Dietitian/Nutritionist | Ahmedabad

1/1 people found this helpful

Very good morning to you. Yes I can understand that your lifestyle is not so good You feel lazy from the morning of the day so that might be a sign of Vitamin D and B12 deficiency. If possible go thro ...  Read More

Asked for Female, 19 Years 773 Views v

Ms. Somya Jain Dietitian/Nutritionist | Delhi

0/1 people found this helpful

Its a time taken diet We have to work on segment by segment on your body ...  Read More

Asked for Female, 40 Years 196 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Asked for Male, 38 Years 697 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Upto 5 kg weight loss is safe in 30 days and you need to follow high fiber low fat diet which should be adequate in proteins.please ask me directly for personalized diet plan for you. ...  Read More

Asked for Female, 29 Years 225 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Asked for Female, 72 Years 231 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

0/1 people found this helpful

Kindly connect directly for complete evaluation and guidance Thank u ...  Read More

Asked for Female, 25 Years 80 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

0/1 people found this helpful

Gud morning pls contact through practo app. ...  Read More