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Diet chart for weight loss ve

Need diet chart for weight loss. Weight 85 Height 5.5 Age 23 Male Just a simple chart

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Hello, Every diet for every individual is different.You need to share in a lot of factors and activity levels for the dietitian to give you best suiting diet for your requirement. ...  Read More

Want a diet chart fr weight loss. I m a 29years law professional working as an advocate in barasat court no time for exercise want to hav a diet chart.

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Include small changes in your meals n daily routine . Add protein in all meals with lots of veggies n healthy fats as dryfruits etc . Water intake should be proper . Eat homemade less oily food in sm ...  Read More

Hi, I would like to get some suggestion or a diet chart for weight loss . I recently started going to gym but the diet that I got from gym is little difficult to follow and i get hungry soon ..

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Take high fiber low fat diet followed by detox diet .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups ...  Read More

Suddenly my weight is increased i want diet chart to maintain my health and weight loss. so please give some tips to maintain my health proper.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan. ...  Read More

I want to reduce my lower tummy. Waist size is 37 inches and hips are 42 inches. Please suggest me a vegetarian diet chart for weight loss.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

My height is 5feet and after one year of delivery my weight is 62 kg now,so I need lose 12 kg in 2 months,I need diet chart

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

I have been suffering from pcod since last 1.5 years . Current my weight is 68 kgs and height is 5'3". I want to loose weight. Please suggest me a diet chart . I am a student and I live in hostel.i am a non vegetarian.

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Gud morning can u pls connect through practo directly. ...  Read More

I need diet chart for myself...I have PCOD problem, my weight is 85 kgs and height is 5'5. I don't have any allergies, but need to reduce the weight as soon as possible. Kindly help me with regular diet chart concerning the issue that I have PCOD problem.

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Hi.. don't reduce weight very suddenly. Monthly 2-4kg is enough.. Do daily workout. Take High fibre and High Protein diet. In breakfast 1cup poha/upma/oats/2idali with 1glass of milk. In lunch take 2c ...  Read More

I age 40 years weight 73 kgs and my daughter 14 years 60 kgs both are obese need a diet chart for us for weight loss in 3 months....

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ...  Read More

I was too fat in my childhood. I reduced a lot of weight.By the time I was 21, my weight was 55 kg. Then I started working in night shifts n gained again. At the time of my marriage I was 63 kg at the age of 25. I again gained weight n was 75 kg. Then I stopped dinner n started green tea in morning n reduced 5 kg in 5 months. When I conceived at th

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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no ...  Read More

Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight and diagnosis with tuberculosis. Need a nutritional weight gaining diet chart to overcome underweight and under nutrition problem

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Contact with me through the app ...  Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

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Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

I am non alcoholic and doing computer work 5 to 7 hours per day .Give me diet chart .Especially egg ,milk and fish

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Book an appointment for detail diet chart ...  Read More

I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

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Good evening pls join consultation directly through app. ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

Hello Sir/Mam, Suggest me a healthy diet chart according to the attached report. Thank you for your consideration.

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Dietician would be the best person to give you a diet chart But seeing your reports I would suggest you stop junk foods, sugar foods, cold drinks Eat less oily. If overweight reduce your weight as you ...  Read More

I want diet chart for diabetes which is help to reduce blood sugar naturally...I don't want depend on medication

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Hello madam, Good that you are seeking dietician for blood sugar control. I am a diabetic Educator working in this field for 20 years. Go for complex Cho,avoid simple sugars,fruit juices etc For a w ...  Read More

How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.

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Please connect over video call on practo app will not cost you more ...  Read More

I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength training exercise. How much will be the diet chart for my case?

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You need to work on protein, vitamin d and calcium and b-12 for complete recovery And do add some physiotherapy session too For a detailed diet chart connect over consultation ...  Read More

Facing constipation sometimes when sleep is not proper. Please suggest with dietary restrictions and guidelines. Weight 80 kg. BP and Thyroid controlled with medication.

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Take more vegetables, fruits, salads Drink plenty of water Avoid maida products Avoid stress ...  Read More

I have 85 kg weight and height of 5.9 ft. Attached is the details of weight and other measurement. I am having regular problem of severe acidity, constipation, bloating, fatty liver, high cholesterol, hair fall and muscle stiffness around neck and back resulting in cervical spondylitis and lumbar backpain. Kindly suggest what diet should be follow

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Healthy evening, For managing weight loss, acidity, bloating and muscle stiffness, a balanced and mindful eating can really help improve these issues. 1. Weight loss : To lose weight safely, it’s im ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ...  Read More

I am feeling lazy and sleepy throughout the day. I am not taking any interest in studies. Can you help me for making a good diet so I can get rid of such conditions.

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Very good morning to you. Yes I can understand that your lifestyle is not so good You feel lazy from the morning of the day so that might be a sign of Vitamin D and B12 deficiency. If possible go thro ...  Read More

I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.

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Its a time taken diet We have to work on segment by segment on your body ...  Read More

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

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Upto 5 kg weight loss is safe in 30 days and you need to follow high fiber low fat diet which should be adequate in proteins.please ask me directly for personalized diet plan for you. ...  Read More

I am not having healthy diet due to which i face often health related issues and hence I want an overall food diet chart from breakfast to dinner so as to remain fit and healthy.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Recently my father has diagnosed with LIVER CIROHSIS. Can you provide me complete diet chart for him. As we are aware in liver cirohsis we need to be very careful about diet. So can you please send me..please do not ask for any consultation. Just for his food intake we wanted to be sure.

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Kindly connect directly for complete evaluation and guidance Thank u ...  Read More

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

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Gud morning pls contact through practo app. ...  Read More

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