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Diet chart needed for weight loss
I was too fat in my childhood. I reduced a lot of weight.By the time I was 21, my weight was 55 kg. Then I started working in night shifts n gained again. At the time of my marriage I was 63 kg at the age of 25. I again gained weight n was 75 kg. Then I stopped dinner n started green tea in morning n reduced 5 kg in 5 months. When I conceived at the age of 29, I was 70 kg n gained 17 kg in 9 months. I was 87kg at the delivery. Today my baby is 14 months n I am 80 kg of weight. I had an accident n had a vertibra compression in spine n on bed rest for last 2 months. I can't do much excercises as of now but I need a diet chart. Pleaseme reduce weight n enjoy a healthy life.
Bhavna Grover Srivastava
Answers (9)
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Hi
Have your dinner early and keep it light.
Drink plenty of water, especially before meals.
Eat less rice, potatoes.
Avoid processed food, fried food as well as sweets.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for your issues & to get customized diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Helloooo dear
U need to improve your food habbits and diet timings
Next Steps
Contact me through practo..
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Hi.. Bhavana
For consistent weight loss, you need to be disciplined and follow a diet that would be easy, effective and convenient to you.
Next Steps
For easy and effective customized diet plan you can contact me through practo at Shailja's ProDiet
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Hello Bhavna ,
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Hi bhavna , you are based in Delhi please take appointment through Practo or connect through WhatsApp 93139 33661
Regards Dr Suman Mohan
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