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Need to reduce belly fat
Hi
Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.
Answers (10)
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It's great that you are engaging in some kind of physical activity but it’s also important to equally focus on nutrition, sleep and stress along with physical activity.
Below are some guidelines to accelerate your progress:
- Reduce the intake of refined carbohydrates, sugar, and fried foods.
- Include more protein rich foods such as lentils, paneer, tofu, eggs, fish and lean chicken which will help you build lean muscle mass and reduce the fat mass.
- Include more complex carbohydrates such as whole grains, oats, millets, brown rice and quinoa.
- Increase your fiber intake by adding more fruits and vegetables to your diet.
- Get adequate sleep and manage your stress levels as it can affect your metabolism and make it difficult to lose the belly fat.
- Add strength training along with martial arts which will help you target your belly fat.
Next Steps
If you need a diet plan which will help you lose your belly fat do consult us for a personalized diet plan tailored to your needs.
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For reducing weight follow three main things like exercise, healthy lifestyle and diet .
Need more information about you so connect me through practo you will get good results
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Please ask me directly for personalized diet plan for you
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Hi
Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Belly fat reduction takes time. But it's mandatory to take good care of your diet as per your constitution only. Likewise you might have seen people who eats a lot but still tend to he very skinny and slim on the contrary there are people who eat less and follow a regular routine doesn't reduce weight easily. Its all about your constitution ( vata/pitta/kapha). Better is to get to checked and follow a routine as per your body type and requirement. Every person is different and require a different meal and exercise as per the bodily nature.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. I can help you.. contact me directly or through Practo app & I will guide you
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect over consultation to help better
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
To reduce belly fat, with physical activity, it is necessary to take good care of your Diet, Sleep, Hydration, Stress Levels. With high stress and irregular sleep, cortisol is released in the body which causes stubborn belly fat.
Next Steps
Consult a good Dietitian for this who can guide and motivate you consistently . You can also consult us via Practo
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