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I am suffering with belly fat.
Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc.
And my stomach is out of control. What I do?
Answers (9)
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You really need an experienced guidance after assessment evaluation of your craving
Connect with me on call online/ offline consultation available on Google also dietitian archna gupta at nutrition and Wellness Center Vaishali Ghaziabad
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Can consult me for the best outcome https://www.practo.com/ghaziabad/doctor/dr-dt-archna-gupta-dietitian-nutritionist
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Plz connect through Practo app directly for better consultation
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Possible reasons:
Skipping breakfast or meals
High stress from work or studies
Poor sleep (less than 7 hours)
Excess intake of sugary drinks, tea/coffee with sugar, junk food
Emotional eating or boredom eating
Low protein intake
Lack of physical activity
Next Steps
consult through app for further discussion
Health Tips
Tips:
✅ Eat a protein-rich breakfast (eggs, milk, paneer, sprouts, dosa with sambar).
✅ Include protein in every meal (dal, pulses, curd, paneer, chicken, fish, eggs).
✅ Drink 2–3 liters of water daily.
✅ Keep healthy snacks such as fruits, roasted chana, nuts, or buttermilk.
✅ Sleep 7–9 hours every night.
✅ Exercise for at least 30–45 minutes daily (walking, gym, cycling, sports).
✅ Avoid keeping chips, biscuits, sweets, and sugary drinks readily available.
✅ If craving sweets, choose fruits or a small portion instead of complete restriction.
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You can connect me through the app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation for better help
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app directly.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
My recommendations would be:
✅ Control cravings rather than completely restricting foods. Extreme restriction can sometimes make cravings worse. Instead, keep portion sizes moderate and limit these foods to occasional treats.
✅ Increase protein intake at every meal (eggs, chicken, fish, paneer, tofu, dals, Greek yogurt, etc.). Protein helps improve satiety and reduces unnecessary snacking.
✅ Include more fiber-rich foods such as vegetables, fruits, salads, whole grains, and legumes. Fiber helps control hunger and supports digestion.
✅ Reduce liquid calories from juices, soft drinks, and sweetened beverages. Choose whole fruits instead, as they provide fiber and are more filling.
✅ Maintain regular meal timings. Skipping meals often leads to stronger cravings and overeating later in the day.
✅ Stay physically active. Aim for a combination of strength training and cardio exercise. Strength training is especially important to preserve muscle mass while reducing body fat.
✅ Monitor your sleep and stress levels. Poor sleep and high stress can increase hunger hormones and trigger cravings for high-calorie foods.
If the weight gain has been very sudden or is accompanied by fatigue, menstrual irregularities, excessive hunger, or other underline medical conditions like thyroid, Insulin resistance, PMOS, Deficiency of Vitamin D & B12, then you have to get the test done to know the root cause.
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For a personalised guidance, kindly connect through app.
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