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Respected sir
Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for body i have no disease except ocd please sir help me !!!!!
Answers (12)
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Hello, pls connect with me through app directly so that we can check your nutrient profile and metabolic profile.
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Please ask me directly for personalized diet plan for you.
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Share your daily routine food intake and physical activity level along with dietary habits to know about health status.
Will plan your diet after assessment if you settle down otherwise medicine can be planned
Next Steps
Can consult me for the best outcome https://www.practo.com/ghaziabad/doctor/dr-dt-archna-gupta-dietitian-nutritionist
Health Tips
Eat low fat High fiber high protein diet
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Please connect me through the app
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Hello
Need detail case history to guide u properly if u wish to take treatment consult online through practo for proper management
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please ask directly for detailed information and costimized diet plan through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Add to Diet
✅ Protein at every meal: dal, sprouts, paneer, tofu, soy chunks, curd
✅ Plenty of vegetables and salads
✅ Whole grains: jowar, bajra, whole wheat, oats
✅ Fruits: apple, guava, orange, papaya
✅ 2–3 liters water daily
Limit
❌ Sugary drinks, sweets, bakery items
❌ Fried foods, chips, namkeen
❌ Excess rice, refined flour, and processed foods
Activity
✅ 30–45 minutes brisk walking daily
✅ Strength training 2–4 times/week
Fat-Burning Medications
There is no safe over-the-counter “fat burner” that reliably burns fat. Many fat-burning supplements have little benefit and may cause side effects.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
There is no safe or effective medicine that can selectively reduce stomach fat. Most "fat-burning" pills have limited benefits and may cause side effects. Since you are already exercising, it would be helpful to review your nutrition, as diet plays a major role in reducing abdominal fat.
Some recommendations:
● Create a moderate calorie deficit (avoid crash dieting).
● Include a good source of protein at each meal (eggs, fish, chicken, paneer, tofu, dals, Greek yogurt, etc.).
● Reduce intake of sugary drinks, sweets, bakery products, fried foods, and ultra-processed snacks.
● Increase vegetables, fruits, whole grains, and fiber-rich foods.
● Aim for at least 7–8 hours of quality sleep daily.
● Continue strength training along with cardio, as building muscle helps improve body composition.
● Track your waist circumference along with weight, as fat loss may occur even when the scale changes slowly.
Since you have OCD, it's also important to manage stress levels and ensure that any dietary changes are sustainable and do not become overly restrictive.
Next Steps
A detailed review of your current diet, meal timings, exercise routine, sleep pattern, and waist measurement would help me create a more targeted fat-loss plan.
you can connect through app.
Health Tips
If your abdominal fat is increasing despite regular exercise and a balanced diet, consider getting basic blood tests done (thyroid profile, fasting blood sugar/HbA1c, lipid profile, and liver function tests).
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Thank you for reaching out. While medications may be useful in specific medical conditions, sustainable fat loss is best achieved through a personalized diet, healthy lifestyle changes, and regular physical activity. I can help you reduce body fat safely and effectively with a customized nutrition plan.
Next Steps
please consult via app
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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