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How to reduce 20 kg
I want to reduce 20 kg weight in 2 months
Before sister's wedding. My weight is 78 kg I want 60 kg atleast
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What is your height I can help with4-5 KGS in month that too fat .in2 months u can reduce 10-12 KGS
.u can get inch loss also
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.