How to reduce 20 kg
I want to reduce 20 kg weight in 2 months Before sister's wedding. My weight is 78 kg I want 60 kg atleast
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Doctor Answers (2) on How to reduce 20 kg
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity..
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