dietician-icon

How to reduce 20 kg

I want to reduce 20 kg weight in 2 months Before sister's wedding. My weight is 78 kg I want 60 kg atleast
views-icons 71 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is your height I can help with4-5 KGS in month that too fat .in2 months u can reduce 10-12 KGS .u can get inch loss also
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity..
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO