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I am 20 and my weight is just 33
My weight is 33 and i am 20 yrs old...how i can increase my weight?i am going to gym regularly to increase weight but still its not increasing
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Take high protein diet. Ask me directly for customized diet plan for you.
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Weight in principle increase by consuming more food (calories) than you ca burn in the entire day. But sometime appetite is so low that one cannot eat more food. Or sometimes metabolism is too fast.
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You should eat energy dense and starchy foods like 4-5 bananas per day, white rice, potatoes, sweet potatoes, home made butter & ghee etc.
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Hi,
Consume more protien foods like Egg whites, chicken, lean meat, fish etc. if you are a non vegetarian and dhal if you are a vegetarian. Inlcude soaked/ Boiled channa for breakfast. Drink whole milk with honey. Also eat red banana with honey everyday. Take banana milkshakes and smoothies with honey. Include cheese, paneer, butter, ice creams with fruits etc. provided you do good amount of physical activity. Walking at least. If you are not gaining weight in spite of all this, better consult a general physician. But its better to try changes in food first.
Hope this helps you. Wishing you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.