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Want to loss weight

I want to loss my weight in next 20 days so what should i do.......I want to loss my extra weight at belly,waist and thighs just tell me that I can do
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Doctor Answers (1) on Want to loss weight

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Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
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Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few kg fast, then the expert tip will make it easy for you to lose the weight quickly. If you want to lose weight faster, you'll need to eat less and exercise more. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat....
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