Flabby thighs after weight loss

Asked for Female, 23 Years 51 Views v

Dr. Poornima Kasaragod Ayurveda | Bangalore

1/1 people found this helpful

I will advice you to do yoga apart from the gym. This willhelp in tightening the flabby arms. You can also opt for regular oil massages and udhwsrthsnams ie powder massages. ...  Read More

Asked for Male, 31 Years 53 Views v

Dr. Venkat Raghav General Physician | Bangalore

Hello..one can reduce weight by dietary and lifestyle change . He should have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regu ...  Read More

Asked for Female, 26 Years 30 Views v

Ms. Archna Gupta Dietitian/Nutritionist | Ghaziabad

0/1 people found this helpful

You need to focus on special exercises for arms along with Diet. Please share your details about Health parameters and daily routine, food habits and physical activity level along with sleeping patter ...  Read More

Asked for Male, 22 Years 44 Views v

Ms. Vasudha Sainik Dietitian/Nutritionist | Mumbai

More than the type of fat.what is essential is that you work on over all body toning . Your diet and workout both need to be tweaked for the same. ...  Read More

Asked for Female, 21 Years 652 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

1/1 people found this helpful

Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're tryin ...  Read More

Asked for Female, 30 Years 34 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you . ...  Read More

Asked for Female, 26 Years 61 Views v

Ms. Tejender Kaur Dietitian/Nutritionist | Mumbai

Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan. ...  Read More

Asked for Female, 20 Years 27 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastr ...  Read More

Asked for Female, 26 Years 101 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You can lose fastly by following high fiber low fat followed by detox diet .Please ask me directly for personalized diet plan for you. And for herbal remedies for fast tummy fat loss. ...  Read More

Asked for Female, 25 Years 53 Views v

Dr. Rintu Merene John Ayurvedic Geriatrician | Ernakulam

0/1 people found this helpful

Hi, You have mentioned about bloating and gas issue please specify since how long and is it before or after food. Do you have constipation .? Since these are necessary for diagnosis as well as ...  Read More

Asked for Male, 43 Years 67 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Please ask me directly for personalized diet plan for you. ...  Read More

Asked for Female, 23 Years 73 Views v

Dr. K Supriya Gynecologist | Bhilai

You can loose weight by combination vigorous exercise with diet modification dear. In excercise you can do cycling swimming Jogging skipping brisk walking (any of this)atleast 20 to 30 min daily for 5 ...  Read More

Asked for Male, 19 Years 88 Views v

Dr. Prajakta Apte Ayurveda | Thane

Both weight loss and height gain need disciplined diet lifestyle and medication with proper supervision and expert advice. Please visit or consult online ...  Read More

Asked for Female, 23 Years 38 Views v

Ms. Ranjit Kaur Dietitian/Nutritionist | Amritsar

dear no need to go gym, do walk 45minutes/ day. follow diet properly. 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating o ...  Read More

Asked for Female, 21 Years 110 Views v

Ms. Anju Gulati Dietitian/Nutritionist | Delhi

We will surely help you with good results , all you have to do is just choose direct consultation for detailed information regarding your meals , how to avoid binge eating , how to plan your own meals ...  Read More

Asked for Male, 25 Years 108 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Asked for Male, 22 Years 84 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ...  Read More

Asked for Male, 39 Years 77 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/2 people found this helpful

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Asked for Male, 31 Years 381 Views v

Ms. Nupur Jain Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Dear User Kindly contact practo direct consultation ...  Read More

Asked for Female, 27 Years 98 Views v

Dr. Bhumireddy Suneelreddy General Practitioner | Cuddapah

0/1 people found this helpful

Diet control Regular exercises Plenty of water ...  Read More

Asked for Female, 30 Years 230 Views v

Dr. Ruchita Chandra Homoeopath | Mumbai

Hello, Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healt ...  Read More

Asked for Female, 37 Years 28 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello dear. Yes, There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper ...  Read More

Asked for Female, 63 Years 23 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

0/1 people found this helpful

Check her haemoglobin. Contact me through practo direct consultation ...  Read More

Asked for Female, 35 Years 52 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Asked for Male, 52 Years 35 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

0/1 people found this helpful

Consult me direct through practo direct consultation ...  Read More

Asked for Male, 24 Years 33 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

For weight loss take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through this link prac.to/sabasheikh ...  Read More

Asked for Male, 23 Years 31 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

Asked for Male, 24 Years 35 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Asked for Female, 20 Years 27 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

0/1 people found this helpful

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Do exercises like walking swimming cycling and join gym. ...  Read More

Asked for Female, 27 Years 14 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Sure, will help you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if yo ...  Read More