Flabby thighs after weight loss

Asked for Female, 23 Years 125 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

You need to tone up your body with the help of balance diet and we'll maintained exercise. Please connect directly so that I can guide you accordingly. Thanks ...  Read More

Asked for Female, 23 Years 86 Views v

Dr. Poornima Kasaragod Ayurveda | Bangalore

1/1 people found this helpful

I will advice you to do yoga apart from the gym. This willhelp in tightening the flabby arms. You can also opt for regular oil massages and udhwsrthsnams ie powder massages. ...  Read More

Asked for Female, 26 Years 101 Views v

Ms. Archna Gupta Dietitian/Nutritionist | Ghaziabad

0/2 people found this helpful

You need to focus on special exercises for arms along with Diet. Please share your details about Health parameters and daily routine, food habits and physical activity level along with sleeping patter ...  Read More

Asked for Male, 31 Years 76 Views v

Dr. Venkat Raghav General Physician | Bangalore

Hello..one can reduce weight by dietary and lifestyle change . He should have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regu ...  Read More

Asked for Female, 37 Years 144 Views v

Dr. Nandhini Palani Dermatologist | Chennai

Take online consultation ...  Read More

Asked for Male, 22 Years 66 Views v

Ms. Vasudha Sainik Dietitian/Nutritionist | Mumbai

More than the type of fat.what is essential is that you work on over all body toning . Your diet and workout both need to be tweaked for the same. ...  Read More

Asked for Female, 30 Years 81 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you . ...  Read More

Asked for Female, 21 Years 734 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

1/1 people found this helpful

Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're tryin ...  Read More

Asked for Female, 26 Years 80 Views v

Ms. Tejender Kaur Dietitian/Nutritionist | Mumbai

Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan. ...  Read More

Asked for Female, 26 Years 150 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You can lose fastly by following high fiber low fat followed by detox diet .Please ask me directly for personalized diet plan for you. And for herbal remedies for fast tummy fat loss. ...  Read More

Asked for Female, 26 Years 279 Views v

Dr Pankaj Kumar General Physician | Delhi

Dieting is the worst thing you can do for yourself. A well balanced home based diet with adequate amounts of protein is required to lose fat. The process you are following is not recommended as it wil ...  Read More

Asked for Female, 28 Years 285 Views v

Dr. Vetsa Sri Krishna Chaitanya General Physician | Rajahmundry

No medication will not decrease your weight... Unless untill you have to control your diet and consistent exercise daily... ...  Read More

Asked for Male, 24 Years 129 Views v

Dr. Nitin Garg General Physician | Delhi

First, topiramate is not first line drug for weight loss. Second ,every drug has side effect . Third ,consult your doctor before starting any drug ...  Read More

Asked for Female, 20 Years 57 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastr ...  Read More

Asked for Male, 17 Years 222 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Hi...please ask me for details. ...  Read More

Asked for Male, 43 Years 123 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Please ask me directly for personalized diet plan for you. ...  Read More

Asked for Male, 33 Years 308 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Asked for Female, 25 Years 183 Views v

Dr. Rintu Merene John Ayurvedic Geriatrician | Ernakulam

0/1 people found this helpful

Hi, You have mentioned about bloating and gas issue please specify since how long and is it before or after food. Do you have constipation .? Since these are necessary for diagnosis as well as ...  Read More

Asked for Male, 19 Years 468 Views v

Dr. Prajakta Apte Ayurveda | Thane

Both weight loss and height gain need disciplined diet lifestyle and medication with proper supervision and expert advice. Please visit or consult online ...  Read More

Asked for Male, 20 Years 148 Views v

Dr. Gunjan Saini Sexologist | Haridwar

take proper counselling about this first ...  Read More

Asked for Female, 23 Years 71 Views v

Ms. Ranjit Kaur Dietitian/Nutritionist | Amritsar

dear no need to go gym, do walk 45minutes/ day. follow diet properly. 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating o ...  Read More

Asked for Female, 21 Years 239 Views v

Ms. Anju Gulati Dietitian/Nutritionist | Delhi

We will surely help you with good results , all you have to do is just choose direct consultation for detailed information regarding your meals , how to avoid binge eating , how to plan your own meals ...  Read More

Asked for Male, 25 Years 217 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Asked for Male, 25 Years 218 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

It's not enough as exercise plays only 20 % role and 70 % role is of diet in weight loss ...better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and f ...  Read More

Asked for Male, 22 Years 211 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ...  Read More

Asked for Male, 39 Years 180 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/2 people found this helpful

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Asked for Male, 31 Years 922 Views v

Ms. Nupur Jain Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Dear User Kindly contact practo direct consultation ...  Read More

Asked for Female, 27 Years 280 Views v

Dr. Bhumireddy Suneelreddy General Physician | Cuddapah

0/1 people found this helpful

Diet control Regular exercises Plenty of water ...  Read More

Asked for Female, 30 Years 536 Views v

Dr. Ruchita Chandra Homoeopath | Mumbai

Hello, Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healt ...  Read More

Asked for Female, 37 Years 69 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello dear. Yes, There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper ...  Read More