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Weight loss
What should I do for weight loss?
Even with skipping dinner, weight increasing and have gastric problem. If I fast , I get headache. I cannot exercise as my thigh portion and glute is paining so, doctors advised not to exercise. My uppper part of the body gains lot of weight than my lower part of the body.. I am 5 6 and weigh 72 kgs
Answers (9)
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Skipping meals is not the right way to lose weight. You can try upper body exercises. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Please ask me directly for personalized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for good weight loss...
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Skipping meals means you are reducing your water weight. Better to take diet as per the specific need of yours not just by tourturing your body. Better to get your constitution done and go accordingly
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need to modify some changes in your lifestyle.Healthy food choices.Your diet should be rich in protein and fibres.To plan diet I need to know your diet history in detail.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular brisk walking 45min
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As per your height your expected weight is around 65 kg ,weight reduction can happen only if you can supply a defeceit calories compared to your Recommendation atleast a 300 to 500 calories Help me to understand your work pattern as well
Next Steps
start eating small meals at frequent intervals mainly concentrating on your protein and fiber sources which wiil help with satiety, which I can guide you through a diet chart once you connect with me through Practo
Health Tips
Restrict intake of simple carbohydrates such as white sugar ,processed foods and deep fried foods.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Increase Proteins and fiber in your diet. Have sure you don't skip meals but have them early.
Have small and meal at interval of 3-4 hrs.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.