dietician-icon

To loss his thighs weight

My husband weight is 103kg , his thighs n belly is fat so please help him to reduce his weight, please tell me how to diet and what to exercise everyday
views-icons 44 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello..one can reduce weight by dietary and lifestyle change . He should have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. He is much obese person... He has to reduce overall body weight,thigh fat decreases on its own.....
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO