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Instructions regarding weight loss
Gaining weight ,pear shape body fat deposition on hip thighs arm circumference abdomen earlier weight was 60 but throught this year it' s 67 and craving for sweets nd overeating
Answers (8)
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Women generally tend to deposit fat in their lower body areas like hips, thighs, arms, and lower belly which is called as pear shaped body. It can be due to hormonal changes, stress, emotional eating, or simply sedentary lifestyle.
You need to get your tests done for Thyroid, Diabetes and PCOD.
Here are some tips to follow:
- Include complex carbohydrates like brown rice, oats, millets, and whole wheat bread.
- Include protein rich foods like tofu paneer, eggs, dals, chicken, fish as it will keep you full and will prevent sweet cravings.
- Do not skip meals.
- Include healthy sweets like dark chocolate, dates, anjeer, and raisins.
- Try mindful eating, do not binge eat.
- Include physical activity like brisk walking, jogging, swimming, strength training or yoga and it will help you to lose weight and will help to manage stress.
Next Steps
Consult me for a more personalized diet plan and any further queries.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Your weight gain, sweet cravings, and fat around hips, thighs, and arms are not just about overeating â theyâre deeply connected to your thyroid imbalance, gut acidity, and nutrient deficiencies. I want you to know that itâs not your fault â your body is signaling that it needs support and healing.
Together, weâll work not just on your food, but on your metabolism, hormones, and cravings naturally. My goal is to help you feel energetic, light, and in control again â without extreme diets or feeling hungry all the time.
Health Tips
Start Your Day Right â Fix Digestion First ð¿ Jeera + Ajwain + Saunf water will reduce acidity, cleanse your stomach, and prepare your body for the day. Itâs your natural antacid! â
2. Balance Thyroid Naturally ð± Include selenium-rich foods (pumpkin seeds, Brazil nuts) and iodine from natural sources (rock salt, curry leaves) to support thyroid. â
3. Beat Sugar Cravings Smartly ð¬ When you crave sweets, try: 1 tsp dry coconut + 2 soaked almonds, Cinnamon-infused water
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Hello,
Do a blood check up routine
Share your blood reports
Contact personally for a customized diet plan
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Hello
✅. Weight gain control
Target : slowly return 60-62 kg with sustainable plan
✅. Curb sweet cravings:
Don’t skip meals
Eat every 3-4 hours to avoid blood sugar dips
Add natural sweet substitute:
Dates , jaggery, dark chocolate (85%) , apple
Cinnamon or fennel tea
Post meals reduce sweet cravings
✅ Control Overeating:
Use small plates eat slowly
Start meals with fiber salad , soups veggies
Keep snacks ready: roasted chana, makhana , boiled eggs and fruit
✅ lifestyle tips:
Exercise: 30-45 minutes brisk walk, strength training
Sleep : 7-8 hours -poor sleep increases cravings
Hydration: 2.5-3 liter/ day sometimes thirst mimic hunger
✅ simple habit Swap
Sweet cravings:
Try chikki , date + nuts or warm haldi milk
Overeating:
Drink jeera -ajwain, fennel water 30 min before meal
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Follow a balanced meal routine and start with simple exercise routine.Include salads in lunch and dinner and make sure all meals have a protein source.Include fruits in daily diet.
Next Steps
Connect on Practo app for one on one consultation or detailed diet plan ..connect on ansusnutrimom insta page
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Better to check your constitution and go accordingly. It will help you to get to know about your body temperament and bodily scientific parameters too. In the mean while you can start with mild cardio exercise likewise brisk walk / power yoga followed by high fibre, moderate carbohydrate and moderately protein rich diet. Add more of seasonal fruits and veggies in the diet. Take plenty of water during the day. Adequate amount of sleep atleast for 7-8 hours is must.
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