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Belly Fat , over weight!!
Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?
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Good evening pls connect through practo app directly for consultation.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Hello
Even with “good “ eating habits , these hidden factors cause belly fat
1. Healthy food but in large quantity
2. Low protein intake
3. Without strength training, the body burns fewer calories- belly stays
4. Raises cortisol- store fat around the abdomen
5. If thyroid ( hypothyroidism) makes weight loss slows
What you should do -
Increase protein in every meal
Maintain a calorie deficit
20 minutes daily workout routine
Fix sleep and stress
Check thyroid medication and dosage
Special note for you
The solution is not dieting
The solution is protein + strength training
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have you taken whole profile blood test
Have any bloating or indigestion
And what type of work profile you have
And how much activity you do that will help in understanding the reason
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.