Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Is 'yoga' and 'pranayam' enough for weight loss with regular dieting? Or can we loss weight with only running and dieting?
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.visit our website www.diet4health.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+128
Hi
Yes if you exercise n take proper diet you can achieve your target.
Weight loss wil be slow with if person hv some hormonal imbalance or some medical issue.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes u can lose weight by doing pranayam or yoga with calorie deficit diet. But u should take healthy nutritious food as most of d people are not aware about micronutrient ND macronutrient.
Take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Only yoga is not enough to loose weight
Do alternate exercise along with yoga . Different exercise with running will surely help you to loose weight
And dieting is not a proper solution to loose weight
You need to follow balanced diet and proper sleep will help you
Next Steps
You can directly contact me for personalized diet chart will surely help you with this
Thankyou
Dt.Bhumi Shah
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's not enough as exercise plays only 20 % role and 70 % role is of diet in weight loss ...better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi!
Yoga and pranayam is not enough for losing weight.
A holistic way of losing weight would be doing different things on different days. On some days you can do a combination of cardio and strength and on other days you can do yoga.
Also, diet and workout go hand in hand. So you must do both in order to lose weight.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Yes, but that will be a temporary one
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Yes , for sure . Chat directly for detailed information about your meal patterns and nutrition guidance
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
We need to understand your current health and lifestyle based on which a customised plan for healthy weight loss and flexibility of muscle and bone health is taken care of.
Younger you are u must intend to do more rigorous physical activity like playing a sport, running, cycling, dance / cardio etc.
Yoga is to bring balance in your mind body and soul, till will help u breathe better and deeper, with more oxygen supplied to the body u improve u r overall wellness and more calories are burnt as metabolic rate improves.
So yoga and pranayam have to be integral part of your routine like u brush teeth and bathe every day.
Rest active sports can keep changing based on your physical endurance age and lifestyle.
.
Next Steps
Please reach out to us on Practo or Mail or chat with us for more information and support.
Health Tips
Ensure u take more of plant protein and whole cereals. Keep away refined oils, and refined white flours of all cereals and cereal breakfast coming from cardboard boxes.
Target to take 2 to 3 whole fruits in entrie day that will keep u away from eating junk snacks
Take care
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
With yoga you can get a good inch loss but weight loss is less.
And what do you mean by regular dieting ?
I would suggest you to follow a healthy diet plan under the expert that is Dietician/ Nutritionist guidance.
Do not follow any random tips or random plans as they may have harmful effects on your body.
Take care of your body as it's the body in which you have to live in so learn under the expert for lifelong.
And ya I wanna mention yoga really provide you good toning of the body and along with that you can do 40 minute rest walk with the combination good healthy diet plan which will really help you in loosing weight.
If u wanna take personal diet plan you can visit me by booking appointment directly through Practo.
If u wanna discuss further you can chat for personal chat option also.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For weight loss you need to deficiet calories
Check your input calories and output
We decide calorie input by weight n heights but you did not provide any information
Next Steps
for weight loss 80 % diet n 20 exercise needs
Health Tips
take direct Consultation n provide us full history so that we can plan diet for improving your health
without communication we can not do that
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.