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I want to loss weight
Hello sir pls tell How loss the weight up to 15 kg ...What can I do for weight loss my weight is increasing day by day
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi user !!! need your basic info
Next Steps
book a consultation call with me for detailed diet consultation.
Health Tips
have balanced diet
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Hi
Thank you for your query, we will be happy to help you. Eat less rice, potatoes.
Have your dinner early and keep it light.
Increase your water consumption. Have a glass of water fifteen minutes before your meals.
Avoid outside food, processed food and refined sugar as much as you can.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Take a protein n fibre rich diet with lots of fresh fruits, vegetables and sprouts.Avoid sugary foods,junk food and packaged foods.
Exercising atleast for 30 mins/day and taking adequate sleep is a must.
Stay active all through the day by getting up from your workstation every hour n moving around.
Next Steps
Consult directly on Practo online consult to get a customised weight loss diet plan.
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need to talk in detail plz choose direct consultation for proper guidance and help
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Consult dietitian drctly..
Next Steps
Blood tests
Health Tips
Workout + Diet
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
Next Steps
start doing daily exercise for 45 min yoga or walk
with this you need to follow balance diet as per your physical activity
Health Tips
avoid junck foods fried food
packed food
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