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Weight loss excess weight in thighs
I am sle patient and taking medicines of hcqs200, omnicortil 2.5mg..because of which i am gaining weight.. Please help me to follow tips and give me diet
Thank you
Answers (7)
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Hello,
It is obvious to pile up on extra kgs due to this conditions.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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HI
A healthy balanced diet will be helpful for you
Eat small frequent meals,
Drink plenty of water
for diet, we need to know more about your height weight, lifestyle, medical issues
Next Steps
book an online appointment via practo for more details
Health Tips
eat small frequent meals, drink plenty of water, avoid fried food, bakery food,
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According to ur issues avoid processed food , oily and fried food, flavoured things like garlic etc.
Add fish , walnut, flaxseed, canola oil, colour ful fruits and vegetables, whole grains in ur diet.
Contact me for coustamized diet plan through practo u will get good result definitely.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you .
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
To help you with diet I need to know your proper routine with respect to food and exercise. I also would be glad if you share your height and weight.
Next Steps
Please consult me on Practo online consultation for detail plan
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Include fiber in diet. Have 2 serving of fruits and 2-3 servings of vegetables
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.