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How to lose weight in your thighs and hips

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ...  Read More

I HAVE EXCESS WEIGHT AROUND HIPS AND THIGH. WANT TO REDUCE . SOME BULKINESS AROUND BUST AREA. I HAVE CYST IN MY LEFT OVARY. I HAD CONSULTED A GYNAEC BUT NOTHING HELPS

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

I am getting married in 2 months and i want to lose 10kg weight. I have fat around my belly thighs n hips. Any solution how to lose weight in 2 months

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Hello, There are four keys to lose weight or belly fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes ...  Read More

In last six months my weight gained a lot. I want to lose it and want a perfect figure. Specially I want to lose fat from tummy and Hips and thighs. Will you please help me?

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Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat ...  Read More

I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(

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Hi - u must v to reduce carbohydrate, fat,all junk,oil only 20 ml 2 tsf. Only boil vegetables for 15 days. No rice 2 roti morning & evening. Curd, 200 ml, citrus fruits only. Walking 3 km or skipping ...  Read More

I recent lose my weight my hip size become 40 to 36, i am not felling any tiredness or so on, may is there a problem

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Write down to me in detail www.nutriclinicblog.wordpress.com ...  Read More

Want to lose weight...more fat is around tummy n thigh...my height is 157cms...weight is 60kg...What i should suppose to do for losing weight

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

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Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: ...  Read More

It's my cousin's wedding in a month and I want to lose weight for it. The only problem is that I have a busy lifestyle and cannot go to the gym. What can I do to lose atleast 5 kgs, more importantly to lose weight on my thighs and arms

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Hello there...,..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit ...  Read More

Hello I want to loss my hips and thighs What I can do thighs and hips reduce Please help me I want reply

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Do exercises like walking swimming cycling and join gym. ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

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Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself beca

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Please ask me directly for personalized diet plan for you. ...  Read More

Hi, 40 years Male here. I am noticing sudden changes in my weight. I kind of lost 6-7 Kgs in a span of 8 weeks, and continue to lose even after. I am currently at 67kgs and few months back was at 75Kgs. I also feel my bones are weak and fatigue. Situation is to gain just one kg of weight, I had to workout well, eat well and put in lots of effo

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Your history is guiding towards autoimmune problems which can cause weight loss.. Need detailed investigation to find silent disease ...  Read More

I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do

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Hi, You should consult to follow a proper regime l, which includes a proper diet, your lifestyle, sleep pattern etc . include more proteins and fibre in your diet along with adequate amount of water ...  Read More

I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired

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Consult on practo app ...  Read More

I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss

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Gud afternoon no medicine for wt loss sorry.pls always try to go in a natural way to reduce weight. ...  Read More

Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal

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Yes. It is normal. U can have 3-4 banana. ...  Read More

I am gaining a lot of weight recently due to no exercise and no control over food consumption. Although I don't eat much. I have no physical issues but a desk job which leads to more muscle gain around hip area. I want to lose my arm and thigh fat. And in general, overall weight. All my tests have good results. 5 years ago, I had lower back pain i

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify ...  Read More

Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..

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You can lose weight the right way. Please contact through practo app for detailed discussion. ...  Read More

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

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Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan. ...  Read More

Since past 3-4 months i have lost around 4 kgs(till today), and no matter how much I eat i don't get weight gain and keep on losing. Even if i overeat, it comes out as poop. I urinate a lot too. I have done all possible blood tests and they are normal. Not diabetic or thyroid. Ultrasound abdomen is normal. Only symptoms i have is tailbone pain for

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven ze ...  Read More

Recently i checked my vitamin B12, vitamin D.vitamin B12 is 278, vitamin d is 33.2. my age is 37.weight is 93. Height is 5.6.I want to reduce my weight. I don't have any other health issues.please suggest me for reducing my weight naturally.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I am losing weight and down to 65kgs from 68, within 3-4 months, without trying. I am having frequent urination also. Did kft, lft, thyroid, hba1c, fasting ppbs. All normal, creatinine was 1.24, did urine routine, it was normal. Urologist said might be dehydrated so creatinine came high. But why I am losing weight? One more thing i have observed i

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven ze ...  Read More

I am loosing my weight due bad stomach problem & masterbating what can I do in that my legs are getting thin

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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mi ...  Read More

Hi I have not been able to lose weight even after regular exercise and controlled calorie intake. Also I have been losing a lot of hair I got my thyroid profile done yesterday and I am attaching the result. My TSH is 3.9 do you think this is high and could be the reason for me not being able to lose weight. What kind of diet should I follow to get

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Need few more details Kindly consult ...  Read More

I'm active woman who sleeps an average of 8 hours and have 2.5 ltrs of water intake and also following a good healthy diet .. I joined yoga in the month of September and my weight was 102 and it's November and my weight is 101.. but still I have'nt lost much... I have lost inches not weight.I just wanted to know What kind of deficiency is hindering

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Connect with me on practo app with your recent reports for helping you to loose weight ...  Read More

I had a H Pylori infection in July. It was treated with three antibiotics for 14 days. The thing is I am losing 1 kg weight every month. Had abdominal ultrasound and it was perfectly normal. Is losing weight after hpylori treatment common? My thyroid profile is normal and also don't have diabetes. Should I go for additional testing?

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No weight loss after treating for h pylori infection is being observed,you need to go for further investigation like CECT whole abdomen and endoscopy if there is significant weight loss ...  Read More

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Can you lose inches and not lose weight How to lose upper thigh fat What is the best way to lose weight
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