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How to lose weight in your thighs and hips

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ...  Read More

I HAVE EXCESS WEIGHT AROUND HIPS AND THIGH. WANT TO REDUCE . SOME BULKINESS AROUND BUST AREA. I HAVE CYST IN MY LEFT OVARY. I HAD CONSULTED A GYNAEC BUT NOTHING HELPS

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

I am getting married in 2 months and i want to lose 10kg weight. I have fat around my belly thighs n hips. Any solution how to lose weight in 2 months

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Hello, There are four keys to lose weight or belly fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes ...  Read More

In last six months my weight gained a lot. I want to lose it and want a perfect figure. Specially I want to lose fat from tummy and Hips and thighs. Will you please help me?

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Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat ...  Read More

I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(

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Hi - u must v to reduce carbohydrate, fat,all junk,oil only 20 ml 2 tsf. Only boil vegetables for 15 days. No rice 2 roti morning & evening. Curd, 200 ml, citrus fruits only. Walking 3 km or skipping ...  Read More

I recent lose my weight my hip size become 40 to 36, i am not felling any tiredness or so on, may is there a problem

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Write down to me in detail www.nutriclinicblog.wordpress.com ...  Read More

Want to lose weight...more fat is around tummy n thigh...my height is 157cms...weight is 60kg...What i should suppose to do for losing weight

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

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Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: ...  Read More

It's my cousin's wedding in a month and I want to lose weight for it. The only problem is that I have a busy lifestyle and cannot go to the gym. What can I do to lose atleast 5 kgs, more importantly to lose weight on my thighs and arms

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Hello there...,..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit ...  Read More

Hello I want to loss my hips and thighs What I can do thighs and hips reduce Please help me I want reply

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Do exercises like walking swimming cycling and join gym. ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

From last 2 days my right hips and thigh is paining and it very distracting. Haven't went to gym from last 3 weeks. Also I have anxiety issue as well. Please share some exercise, what to avoid and oil to get relief from pain

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Consul in person with physical therapist for proper assessment to get proper treatment suggestion. Exercises will depend on the pain and movements at present. For anxiety issue consult with psychologi ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

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Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

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Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

Hy, so my dad is losing weight in Diabetes. I want to know how can we control that? Is it type 1 diabetes? Or type 2?

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Need more details ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

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Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

I was diagnosed with H Pylori in September 2023 after I had bloating and food reflux and doctor had to do endoscopy. He gave me antibiotics for 15 days and after that I started feeling fine. I had already lost 4 kgs and I started gaining weight after 2 months. Again in June 2024 I had the same symptoms and when did breath test H Pylori was still po

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Get thyroid profile done and have a follow up. ...  Read More

Losing weight after H pylori treatment. H pylori was negative in breath test the second time after bismuth triple therapy

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It is still fine. Pls don't worry. ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

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Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

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Can you lose inches and not lose weight What is the best way to lose weight How to lose upper thigh fat
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